Finally! A cream soup that isn't grain based. So delicious. So simple. Let me know how you like it!
2 tablespoons olive oil,
1 tablespoon basil
one diced onion
1 cup shredded carrots
1/2 cup sun dried tomatoes
3 cloves garlic.
Saute until slightly tender. Then add:
1 can butter beans,
1 teaspoon Sage
a dash of salt and pepper,
2 cups beef broth...
Growing up, I was never one for dips of any kind. I ate veggies fresh from the garden or apples off of the tree, and with my immature overly aware taste buds, I never really needed anything added to the already powerful taste sensations and textures.
Now, however, I eat the majority of my meals from vegetation, as I mention is necessary for cellular health in my book Clean Your Plate. I wrote that book as a truth testimony to what a cellular body and bodily systems ACTUALLY and truthfully need to be healthy and in perfect function. Enzyme rich,...
Instead of making "salad", lets throw together the wide variety of vegetation available and change up flavors to create an "energy bowl" for lunch. Here is the Energy Bowl Formula
2 kinds of greens
1 kind of fruit
vegetation protein source (some suggestions: nuts, pine nuts, pumpkin seeds, hemp hearts, chia, lentils, beans)
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