Recipes

Sesame Oil Salad

Sesame Oil Salad
I definitely get on kicks for things my body is really longing for and lately it's fats! A lot of research and misinformation has been done recentl...

Gut Healthy Protein Pancakes

Gut Healthy Protein Pancakes
Love pancakes but not the bloat and sugar rush? My little guy says these are "The best pancakes I've ever had." We like them with banana slices and...

Gut Healthy Protein Pancakes

Gut Healthy Protein Pancakes
Love pancakes but not the bloat and sugar rush? My little guy says these are "The best pancakes I've ever had." We like them with banana slices and...

Fresh Garden Cucumber and Herb Salad

Fresh Garden Cucumber and Herb Salad
So simple, healthy and good...3 small cucumbers, sliced1 avocado, dicedSome fresh dill and garlic fronds from the garden1 tbsp avocado oilSalt and ...

Nutter Betters

Nutter Betters
Yep, truly better than commercial Nutter Butters. Sorry boys, you were a favorite a LONG time ago, a sweet indulged, less healthy time ago. But I n...

"Creamy" Sorbet Sensation

"Creamy" Sorbet Sensation
Such a simple drink, but such a simple way to prevent and quench dehydration! Coconut water carries perfect balance of electrolytes and a splash of...

"Creamy" Sorbet Sensation

"Creamy" Sorbet Sensation
Such a simple drink, but such a simple way to prevent and quench dehydration! Coconut water carries perfect balance of electrolytes and a splash of...

Berry Berry Nice Cream

Berry Berry Nice Cream

Enjoying a cool summer treat doesn't have to come with loads of artificial ingredients, sugars, additives, dyes, and mucous creating ingredients.

Homemade Gut Microbiome Boosting Yogurt

Homemade Gut Microbiome Boosting Yogurt
  1 qt organic half and half 1 qt organic whole milk 2 5gm packets yogurt starter You will need a Yogourmet yogurt maker appliance and a candy the...

Banana Pecan Pancakes

Banana Pecan Pancakes
When you're following a specialized diet, Saturday morning breakfast can be a bit of a trick! I grew up having buttermilk pancakes with my grandma ...

Pear Arugula Parsley Green Smoothie

Pear Arugula Parsley Green Smoothie
Green smoothies are a great way to get lre-digested nutrition, chock full of raw enzymes, great Eliminators, and fiber that's easier on the body.

Chicken Bacon Olive Pizza

Chicken Bacon Olive Pizza

Because I work with so many specialty  diets and have lots of clients on healing diets like AIP and SCD currently, I wanted to play with food a little bit and bring some delicious healing dishes to the normally uneventful varieties usually available.  This is a success for regular eaters as well as those more "variety-challenged".  In particular this recipe I designed for AIP, but it's super simple to accomodate it to my SCD readers, just don't add the sweet potato.  

This recipe is also great for those following weight loss, paleo, or keto diets that are low carb as the typical bread crust has been replaced with cauliflower and coconut.  (no you can't taste the coconut).