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Recipes

Healthy Greek Yogurt Veggie Dip

Healthy Greek Yogurt Veggie Dip

Growing up, I was never one for dips of any kind.  I ate veggies fresh from the garden or apples off of the tree, and with my immature overly aware taste buds, I never really needed anything added to the already powerful taste sensations and textures. 

Now, however, I eat the majority of my meals from vegetation, as I mention is necessary for cellular health in my book Clean Your Plate.   I wrote that book as a truth testimony to what a cellular body and bodily systems ACTUALLY and truthfully need to be healthy and in perfect function.  Enzyme rich,...


Using the Energy Bowl Formula to Create Lunch: Maple Kale Salad

Using the Energy Bowl Formula to Create Lunch: Maple Kale Salad

Instead of making "salad", lets throw together the wide variety of vegetation available and change up flavors to create an "energy bowl" for lunch.  Here is the Energy Bowl Formula  

2 kinds of greens

1 kind of fruit

one oil

vegetation protein source (some suggestions:  nuts, pine nuts, pumpkin seeds, hemp hearts, chia, lentils, beans)


Fruit Tacos

Fruit Tacos

I'm always looking for Congestor free pancakes and alternative options for weekend breakfasts or brunches.
I absolutely love how these fruit tacos turned out.  And they don't leave you with the heavy sick feeling in your stomach after consuming a whole plate of sugar/flour regular cakes!  Win win!
Super easy and fancy taste.  Here's the recipe....

Fruit Tacos

Fruit Tacos

I'm always looking for Congestor free pancakes and alternative options for weekend breakfasts or brunches.
I absolutely love how these fruit tacos turned out.  And they don't leave you with the heavy sick feeling in your stomach after consuming a whole plate of sugar/flour regular cakes!  Win win!
Super easy and fancy taste.  Here's the recipe....

Vegan Sloppy Joes

Vegan Sloppy Joes

Oh my heavens I am in LOVE with these Vegan Sloppy Joe's.  They are my new favorite go to.  They are unbelievably tasty.  In fact, I made them and traditional sloppy joes for the meat eaters in my family, and my husband preferred the Vegan variety.  What I love is that they are NOT made with those processed fake meat alternatives....which I do not believe are healthy.   No, these are a perfect Builder food.

I eat them with my Almond Flour Crackers instead of bread or a bun and of course, pair the combo with Eliminators for Functional Balance. 

Best yet?  They contain NO ingredients in which you would need to worry about consistent refrigeration, so they make a perfect take to work lunch!