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Recipes

Creamy White Bean Soup

Creamy White Bean Soup

Finally!  A cream soup that isn't grain based.  So delicious.  So simple.  Let me know how you like it!

 

Saute together:

2 tablespoons olive oil,

1 tablespoon basil

one diced onion

1 cup shredded carrots

1/2 cup sun dried tomatoes

3 cloves garlic.

Saute until slightly tender.  Then add:

1 can butter beans,

1 teaspoon Sage

a dash of salt and pepper,

2 cups beef broth

...


Healthy Greek Yogurt Veggie Dip

Healthy Greek Yogurt Veggie Dip

Growing up, I was never one for dips of any kind.  I ate veggies fresh from the garden or apples off of the tree, and with my immature overly aware taste buds, I never really needed anything added to the already powerful taste sensations and textures. 

Now, however, I eat the majority of my meals from vegetation, as I mention is necessary for cellular health in my book Clean Your Plate.   I wrote that book as a truth testimony to what a cellular body and bodily systems ACTUALLY and truthfully need to be healthy and in perfect function.  Enzyme rich,...


Using the Energy Bowl Formula to Create Lunch: Maple Kale Salad

Using the Energy Bowl Formula to Create Lunch: Maple Kale Salad

Instead of making "salad", lets throw together the wide variety of vegetation available and change up flavors to create an "energy bowl" for lunch.  Here is the Energy Bowl Formula  

2 kinds of greens

1 kind of fruit

one oil

vegetation protein source (some suggestions:  nuts, pine nuts, pumpkin seeds, hemp hearts, chia, lentils, beans)


Fruit Tacos

Fruit Tacos

I'm always looking for Congestor free pancakes and alternative options for weekend breakfasts or brunches.
I absolutely love how these fruit tacos turned out.  And they don't leave you with the heavy sick feeling in your stomach after consuming a whole plate of sugar/flour regular cakes!  Win win!
Super easy and fancy taste.  Here's the recipe....

Fruit Tacos

Fruit Tacos

I'm always looking for Congestor free pancakes and alternative options for weekend breakfasts or brunches.
I absolutely love how these fruit tacos turned out.  And they don't leave you with the heavy sick feeling in your stomach after consuming a whole plate of sugar/flour regular cakes!  Win win!
Super easy and fancy taste.  Here's the recipe....