Recipes

Creamy Dairy Free "Alfredo" Chicken

Creamy Dairy Free "Alfredo" Chicken
2 breast of chicken, precooked and cut up 1/2purple onion, sliced 2 T garlic, minced Tsp each parsley, basil, oregano, thyme, salt pepper 1 8oz con...

Olive canapés

Olive canapés
We've been making recipes using my almond flour crackers a lot lately and here's another.  A simple lunch addition I love!   I found an awesome pla...

Avocado Egg Salad Sandwiches on Grain Free Bread

Avocado Egg Salad Sandwiches on Grain Free Bread
I used to love sandwiches and let me tell you eating grain free challenges that a bit!  It's been years since I first altered my diet.  I can't bel...

Cinnamon Cream Drizzle For Pumpkin Pie and Bars

Cinnamon Cream Drizzle For Pumpkin Pie and Bars
Some of you clean eaters might really be missing the taste of cool whip.. .dont worry, I've got ya! I love the taste of this and I like it so much ...

Courtney's 30th Birthday Bash Veggie Cracker Dip

Courtney's 30th Birthday Bash Veggie Cracker Dip
This was a great party food.  Tasty and filling.  Enjoy! 2 bunches of fresh parsley or 2 Tbsp dry 6 baby carrots 2 broccoli stems tips only Rosemar...

Sesame Oil Salad

Sesame Oil Salad
I definitely get on kicks for things my body is really longing for and lately it's fats! A lot of research and misinformation has been done recentl...

Gut Healthy Protein Pancakes

Gut Healthy Protein Pancakes
Love pancakes but not the bloat and sugar rush? My little guy says these are "The best pancakes I've ever had." We like them with banana slices and...

Fresh Garden Cucumber and Herb Salad

Fresh Garden Cucumber and Herb Salad
So simple, healthy and good...3 small cucumbers, sliced1 avocado, dicedSome fresh dill and garlic fronds from the garden1 tbsp avocado oilSalt and ...

Nutter Betters

Nutter Betters
Yep, truly better than commercial Nutter Butters. Sorry boys, you were a favorite a LONG time ago, a sweet indulged, less healthy time ago. But I n...

"Creamy" Sorbet Sensation

"Creamy" Sorbet Sensation
Such a simple drink, but such a simple way to prevent and quench dehydration! Coconut water carries perfect balance of electrolytes and a splash of...

"Creamy" Sorbet Sensation

"Creamy" Sorbet Sensation
Such a simple drink, but such a simple way to prevent and quench dehydration! Coconut water carries perfect balance of electrolytes and a splash of...

Berry Berry Nice Cream

Berry Berry Nice Cream

Enjoying a cool summer treat doesn't have to come with loads of artificial ingredients, sugars, additives, dyes, and mucous creating ingredients.