Apple Quinoa Burgers

 I love a good warming filling meal in the evenings.  And it's great to come up with a great new burger with new satisfying whole foods protein sources and high nourishment potential.  I love this "accidental" burgers that started with wanting to use up chickpeas, a half a dish of quinoa leftover, and my son's apple he wanted and then didn't want.   What resulted is a yum yum yummy dish I will definitely be making again. 

Watch the video here

 vegan gluten free food

  

And the recipe, da da da da!

Vegan Apple Quinoa Burgers

Boil together:

1 celery stalk, chopped, with leaves

1/2 c quinoa

 

Also, saute in 2 Tbsp coconut oil

1/3 c onion

2 carrots chopped

2 cloves garlic

add 1 chopped apple towards the end 

 

In a separate bowl:

3T flax seeds soaked in 3T water

1/3 c oat flour

1 can mashed chickpeas

1/4 tsp each of cumin, coriander, salt and pepper, and pinch of cayenne

vegan food

vegan food

Patty them up and either bake at 425 for 10 min or saute in a little coconut oil.

Spread hummus and sprouts on top, serve with or without a gluten free bun and enjoy!  Makes about a dozen.

 

Watch for other DrFoodie recipes posted weekly on our recipes page.

 

Light and love people, light and love,

and happy health to you all!

 

Goodnight!

DrFoodie

www.wellclinicnaturalhealth.com


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