Learn Food Functions

Flu Fighter Firm Up Pancakes

flu fighter pancakes
Unfortunately our home is not immune to bugs that go around.  In fact, when you've got teenagers that work on a farm, yep, they might come across some real bowel upsetting problems if they are not diligent in being clean.
Whether it's farm boys like me, or typical flu bugs that you face, I created these pancakes as Congestor Function.  (If you don't know about Food FX - what??? - go here to learn.)
Each ingredient is a congestor I used on purpose to give the congestive function of the body to firm up bowels.  Some people find this particularly helpful if they are suffering diarrhea. 
Plus, they are anti-inflammatory and avoid wheat so as to honor a tender tummy and the body's more sensitive immune response.
They can be eaten warm or cold as snacks and munched on throughout the day.
The Cakes:
1 cup Gluten Free flour blend.  I use Pilsbury.
1/2 C quinoa flour (for protein) 
1/4 c coconut flour
1/4 c flax meal 
2 eggs
2Tbsp sunflower oil
1 tsp vanilla
1 tsp baking powder
1 tsp baking soda
dash salt
1/4 cup honey
Mix with a hand beater until well blended and pour by 1/4 cup onto a hot griddle. 
Flip and brown on both sides.
Honey is also a congestor, but it is a good idea to use it sparingly, and instead of syrup or sugar, spread a thin layer of honey and serve.
A good local raw honey is the oldest known antibiotic food.
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