Pizza Balls with Marinara

2 tsp basil

1 tsp garlic salt

1 tsp onion salt

1 tsp oregano

1 tsp parsley

1 tsp rosemary

(I use herbs fresh from my garden and use the ninja to blend all of the ingredients together, so they get broken down quite well.  You can also use dried spices)

1/4 tsp baking soda

1/4 c coconut flour

1 Tbsp nutritional yeast

1 tsp sea salt

1/4 c tapioca starch

1 Tbsp gelatin

1/4 cup gluten free flour, (or cassava flour for paleo, AIP dieters)

Place all of the ingredients into a food processor or Ninja bowl. Process/pulverize until pieces are small and combined well.

Add 

1 egg (or 1 mashed plantain (looks like a banana) for paleo, AIP dieters)

2 Tbsp olive oil

 

Combine until well blended.  Roll into golf ball sized balls. (You can also roll out and use this to make mini pizzas) Place on cookie sheet in a 350 oven.  Bake 10-15 minutes.  Serve with your favorite sweetener free healthy spaghetti sauce.  Feel free to make your own or use mine:

6 tomatoes, skinned (remove this ingredient for AIP)

4 stalks of celery

5 leaes fresh basil

1 beet, diced small

4 carrots, diced small

2 cloves garlic

1 tbsp chopped fresh oregano

1 tbsp chopped fresh parsley

1 tsp sea salt

2 Tbsp olive oil

1 cup water

1/4 cup chopped kalamata olives

 

In the olive oil, sauted the onion, olives, garlic, beet, carrot and celery until tender.  Add the basil, oregano, parsley, sea salt, optional tomatoes, and water.   Low simmer.  The longer the better, at least 40 minutes. I prefer to transfer mine to a crockpot and simmer on low all day.  The veggies break down the longer the cooking, but you can also puree them in a ninja blender as well.   * remember, for AIP you do not use the tomatoes.

 

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Amanda Plevell, PhD, CNHP is a Natural Medicine Practitioner, researching Cellular Biochemistry, and the effects that food, disease, experiences, emotions, and beliefs play into the programming of the cells, along with the resulting health expression. She is the founder of the Natural Source Companies including community WellClinics, Health Rocks Cafe online education hangout and, as a Personal and Business Transformation Expert, The Success Conditioning Academy. Author of over 28 natural health and self development books, her bestselling books include such titles as "The Genesis Code", "UnBound: Kicking Anxiety From Your Bucket List", "The Energy of Divorce", "The Real Heal", "Clean Your Plate", and "Beyond the Plate". When she's not serving at her Minnesota-based practice, she spends her time homeschooling her children along with her husband, growing her food forest.
Appts: http://wellclinicnaturalhealth.janeapp.com/



**Not a medical doctor. For entertainment and educational purposes only, not as a substitute for diagnosis, treatment, or cure or proper medical attention. read our full common sense Disclaimer 


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