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SeedsNThings Breakfast Granola

This breakfast granola serves Builder and Congester Functions of the Food FX Chart.  Served with sliced fruit and a green juice balances it.

Never heard of Food Functions?  Learn it hereSee the chart here.

 

1 c oatmeal

1 c walnuts

1/2 c chia

1/2 c hemphearts

1/2 c flax

1/2 c almond flour

(plus, I used whatever was leftover in a bag of trail mix)

2 Tbsp cinnamon

1/2 c. nutbutter or sunbutter

1 c honey

1 stick butter

1/4 c oj concentrate

1 tsp vanilla

1 tsp salt

 

Melt the butter, honey, OJ concentrate and nutbutter in a medium sauce pan until bubbly.

Mix the dry ingredients together.

Pour the sticky mixture over the dry mixture in a mixing bowl and dump the bowl out onto a cookie sheet.

Broil, turning every 3 minutes until the granola is nicely browned all over.

Turn out onto the counter to cool.

Allow to completely cool and store in an airtight container.

 

I love to add sliced fruit and coconut cream to mine for breakfast, but it's great to use as the struesel in apple crisp, or add to yogurt. 

How do you like yours?  Post a pic to instagram and tag it #seedsnthingsgranola

 

happy eating!

DrFoodie

 


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