I definitely get on kicks for things my body is really longing for and lately it's fats!
A lot of research and misinformation has been done recently about fats; let's just some it up by saying I am all for them! We definitely need more fats in our diet.
My latest crave craze is sesame oil. I love that salad does not have to be just leafy's.
Finding ways to incorporate good fats and the medicinal herbs that so many have trouble eating enough of can be a challenge. I love this simple salad one that takes care of both..
4 radishes sliced
6 leaves basil cut into ribbons
1 small cucumber sliced
Dash of salt and pepper
A drizzle of sesame oil
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Amanda Plevell, PhD, CNHP is a Natural Medicine Practitioner, researching Cellular Biochemistry, and the effects that food, disease, experiences, emotions, and beliefs play into the programming of the cells, along with the resulting health expression. She is the founder of the Natural Source Companies including community WellClinics, and the Institute for Functional Digestive Health. Author of over 28 natural health and self development books, her bestselling books include such titles as "The Genesis Code", "UnBound: Kicking Anxiety From Your Bucket List", "The Energy of Divorce", "The Real Heal", "Clean Your Plate", and "Beyond the Plate". When she's not serving at her Minnesota-based practice, she spends her time homeschooling her children along with her husband, growing her food forest.
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