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Recipes — bananas

Sweet Breakfast Crepes Without Sugar

Sweet Breakfast Crepes Without Sugar

(My picture is a little dark, I'll have to re-make these at some point, but you get the idea. )

Keto friendly, Gluten free, grain free, whole clean real food!

These breakfast crepes are simple and oh so tasty.  

4 eggs, beaten

1 tsp vanilla

2 tbsp coconut flour

dash salt

Beat all ingredients together.  

I use a griddle, with a dollop of butter or coconut oil to lubricate the pan. I simply pour 1/2 cup of the very thin batter onto a warm griddle.  You only fry on ONE SIDE.  When it's done, the...


Vegan Banana Split

Vegan Banana Split

Sometimes you just need a little sweet treat.  But I like my treats to feel refreshing and

alive.  I know many people crave the sweet to crave the sweet, or the comfort of it.  I crave it, but it's the alive-ness I crave.  

One of the best ways I fulfill this need is with fruit, or dried fruit, and the pairing with a healthy creamy fat, like avocado cream or coconut cream.   Spice it up with some cinnamon, Chinese five star blend, cardamom, or ginger, and it's a taste sensation that changes an ordinary banana, apple, or strawberry into something...