Recipes

Sesame Oil Salad

Sesame Oil Salad
I definitely get on kicks for things my body is really longing for and lately it's fats! A lot of research and misinformation has been done recentl...

Chicken Bacon Olive Pizza

Chicken Bacon Olive Pizza

Because I work with so many specialty  diets and have lots of clients on healing diets like AIP and SCD currently, I wanted to play with food a little bit and bring some delicious healing dishes to the normally uneventful varieties usually available.  This is a success for regular eaters as well as those more "variety-challenged".  In particular this recipe I designed for AIP, but it's super simple to accomodate it to my SCD readers, just don't add the sweet potato.  

This recipe is also great for those following weight loss, paleo, or keto diets that are low carb as the typical bread crust has been replaced with cauliflower and coconut.  (no you can't taste the coconut).

Not Your Grandma's Fruit Salad - Basil Fruit with Pistachio

Not Your Grandma's Fruit Salad - Basil Fruit with Pistachio
Yum! I love all the fresh fruits of summer! Fresh off the tree or vine would be even better, but we take it where we can get it.  We took a long ja...

Mediterranean Cucumber Radish Salad

Mediterranean Cucumber Radish Salad
Salads don't have to just be lettuce and dressing you know!  Take any fresh veg ready to go and toss with a few herbs and oil or dressing.   You wi...

Super Power Food Ragu Perfect for Immune Health

Super Power Food Ragu Perfect for Immune Health
One of the favorite American dishes is also one of the easiest dishes to be made as a potent flu bug fighter.  We don't even realize it because it'...