Recipes

Not Your Grandma's Fruit Salad - Basil Fruit with Pistachio

Not Your Grandma's Fruit Salad - Basil Fruit with Pistachio
Yum! I love all the fresh fruits of summer! Fresh off the tree or vine would be even better, but we take it where we can get it.  We took a long ...

Citrus Breakfast Bowl

Citrus Breakfast Bowl
1 mango, skinned and diced 1 nectarine or peach, diced 1 banana, sliced 1 spear of pineapple, diced 2 Tbsp oj concentrate, or 1/4 c squeeze of ...

MVP Daily Smoothie

This is my favorite breakfast smoothie.  I would say I do this particular blend more often than not.  It's definitely my go to daily!   Combine and...

Great "Beet" - ing Heart Breakfast Smoothie

Combine and blend until smooth: 1 small red beet (if using a vitamix or very good blender, use a raw beet.  If using a poor quality blender, slight...

Chocolate Hazelnut Smoothie

Combine and blend until smooth: 1 frozen banana 1 scoop chocolate flavored protein powder dash of vanilla extract 1 cup of almond milk 1/4 c raw ha...

Mint "Ice Cream" Smoothie

1/2 c coconut yogurt or coconut cream from can 1 frozen banana 1 scoop of a Greens powder  ( I use Nutrition Dynamics  Dynamic Greens Mint for the ...

The Quarter Cup Smoothie

1/4 c prune juice 1/4 c frozen spinach 1/4 c blueberries 1/4 c raspberries 1/4 c. coconut milk yogurt may add scoop of protein powder, chia and fla...

Glowing Skin Smoothie

1 c coconut water 1 cup carrots 1 cup strawberries 1 orange 1cup or 1 mango 1 scoop vanilla protein powder (optional)   Best used in Vitamix.  If y...

Vanilla Chia Pudding

Vanilla Chia Pudding
This is awesome to make ahead and grab and go as a quick nutritious breakfast or protein rich snack throughout the day. I use mason jars with lids...

Fruit and Yogurt Breakfast Plate

Fruit and Yogurt Breakfast Plate
Breakfast is easy and gets back to fresh and raw, for rich enzymes with a simple fruit and yogurt breakfast plate.   This is particularly great if ...

Homemade Apple Breakfast Bar

Homemade Apple Breakfast Bar
These are a bit fussy, but worth it as it makes a whole pan, they can easily be cut apart and frozen, taking one or two out at a time.  They are an...