Recipes

Italian Zucchini Boats

by Dr Foodie
Italian Zucchini Boats
How simple is this?
Posted in 7D, 7D Nourishment, 7d nourishment recipes, balanced eating, Basil, Black Beans, Breakfast, Cheese, clean eating, clean eating recipes, Clean foods, clean foods recipes, clean healthy diet, clean whole food recipes, clean whole foods eating, clean whole foods recipes, Clean whole plant based food, Clean your plate, Enzyme Rich Food, Gluten Fre, Gluten Free, healthy diet, healthy eating, healthy fast food made easy, Healthy Meal, Healthy recipes, help me vegan food, meal planning, meals, No grain, No Grain No Pain, Onion, paleo, Parmesan, Pesto, Purpose, raw, Raw foods, raw vegan, Red Pepper, SCD Friendly, Tomato, Veg, Vegan, Vegetarian, vegetation, Whole Food, whole food health, whole foods, zucchini

Not Your Grandma's Fruit Salad - Basil Fruit with Pistachio

by Dr Foodie
Not Your Grandma's Fruit Salad - Basil Fruit with Pistachio
Yum! I love all the fresh fruits of summer! Fresh off the tree or vine would be even better, but we take it where we can get it.  We took a long ...
Posted in apricot, banana, Banana Bread, basil, breakfast, coconut cream, fruit, nectarine, pistachios, plant based, raw, salads, snack, using herbs in cooking, vegan, vegetarian, whole foods

Citrus Breakfast Bowl

by Dr Foodie
Citrus Breakfast Bowl
1 mango, skinned and diced 1 nectarine or peach, diced 1 banana, sliced 1 spear of pineapple, diced 2 Tbsp oj concentrate, or 1/4 c squeeze of ...
Posted in Apple Breakfast Bar, breakfast, chia seeds, Citrus, dairy free, gluten free, grain free, nectarine, orange, peach, pineapple, vegan, vegetarian

MVP Daily Smoothie

by Dr Foodie
This is my favorite breakfast smoothie.  I would say I do this particular blend more often than not.  It's definitely my go to daily!   Combine and...
Posted in breakfast, breakfast smoothie, clean eating, fresh fridge, Fresh Fridge Breakfast, fresh fridge recipes, healthy breakfast, nourishment, nutrition, Raw foods, raw vegan, recipes, vegan, vegetarian

Great "Beet" - ing Heart Breakfast Smoothie

by Dr Foodie
Combine and blend until smooth: 1 small red beet (if using a vitamix or very good blender, use a raw beet.  If using a poor quality blender, slight...
Posted in 7D, 7d nourishment recipes, Apple Breakfast Bar, breakfast, circulatory health, clean your plate, fresh fridge foods, fresh fridge smoothies, heart health, law of nourishment, nourishment, nutrition, recipes

Chocolate Hazelnut Smoothie

by Dr Foodie
Combine and blend until smooth: 1 frozen banana 1 scoop chocolate flavored protein powder dash of vanilla extract 1 cup of almond milk 1/4 c raw ha...
Posted in 7d nourishment, Apple Breakfast Bar, breakfast, breakfast formula smoothies, breakfast smoothies, Chocolate, Chocolate Hazelnut Smoothie, clean eating recipes, Fresh Fridge Breakfast, fresh fridge foods, nut protein, nuts, vegan protein

Mint "Ice Cream" Smoothie

by Dr Foodie
1/2 c coconut yogurt or coconut cream from can 1 frozen banana 1 scoop of a Greens powder  ( I use Nutrition Dynamics  Dynamic Greens Mint for the ...
Posted in Apple Breakfast Bar, breakfast, chocolate, clean eating recipes, fresh fridge, Fresh Fridge Breakfast, healthy, healthy breakfast, mint, Natural Health, smoothies

The Quarter Cup Smoothie

by Dr Foodie
1/4 c prune juice 1/4 c frozen spinach 1/4 c blueberries 1/4 c raspberries 1/4 c. coconut milk yogurt may add scoop of protein powder, chia and fla...
Posted in breakfast, breakfast smoothies, clean eating, clean eating recipes, Clean your plate, fresh fridge, Fresh Fridge Breakfast, healthy eating, recipes, smoothies

Glowing Skin Smoothie

by Dr Foodie
1 c coconut water 1 cup carrots 1 cup strawberries 1 orange 1cup or 1 mango 1 scoop vanilla protein powder (optional)   Best used in Vitamix.  If y...
Posted in 7d nourishment, breakfast, Carrots, clean eating recipes, coconut water, Fresh Fridge Breakfast, healthy, Law of nourishment, nourishment, nutrition, orange, Purpose, raw, recipes, smoothies, strawberry, vegan

Vanilla Chia Pudding

by Dr Foodie
Vanilla Chia Pudding
This is awesome to make ahead and grab and go as a quick nutritious breakfast or protein rich snack throughout the day. I use mason jars with lids...
Posted in breakfast, chia seeds, cinnamon, Grab and Go Breakfast, protein foods, snacks, strawberries, vanilla

Fruit and Yogurt Breakfast Plate

by Dr Foodie
Fruit and Yogurt Breakfast Plate
Breakfast is easy and gets back to fresh and raw, for rich enzymes with a simple fruit and yogurt breakfast plate.   This is particularly great if ...
Posted in breakfast, Enzyme Rich Food, fruit breakfast

Homemade Apple Breakfast Bar

by Dr Foodie
Homemade Apple Breakfast Bar
These are a bit fussy, but worth it as it makes a whole pan, they can easily be cut apart and frozen, taking one or two out at a time.  They are an...
Posted in apples, breakfast, cinnamon, crumble topping, dessert, gluten free desserts, gluten free pizza crust, sourdough pizza crust, sweet treats, vegetarian, vegetarian breakfast