Recipes
Banana Pecan Pancakes
Pear Arugula Parsley Green Smoothie
Grown Up Peach Puree
They're great because they can be free of additives, be pure food, and since they are pureed, they are easy on a sensitive digestive system while still containing those coveted enzymes we look for in fresh raw fruits and vegetables. Well, baby food can get old real fast, so I played with a variety of flavors to "grow them up" a little bit.
This grown up peach puree is a favorite of mine as it's cool and refreshing, and with a hit of ginger is calming to the belly. The tastes are more mature and you don't feel like an overgrown baby eating it....I promise.
Turkey Thyme Breakfast Sausages
Pear Pumpkin Breakfast Parfaits
They are so simple to make and they make a good healthy grab and go breakfast, or snack all throughout the week. I make them all up on a weekend, and then store them, covered in individual glass dishes, taking one out each day.
Anything I can do to make my meals simple and easy throughout a busy week is awesome in my book!
Fruit Tacos
Fruit Tacos
Sweet Breakfast Crepes Without Sugar
Flu Fighter Firm Up Pancakes
Oatmeal For Breakfast Becomes a Balanced Food Function
Oatmeal For Breakfast Becomes a Balanced Food Function
Perfect First Food After Tummy Flu
They are congestors, but without grain. They are the kind of congestor that is GREAT for little sick ones as they can thicken up diarrhea and slow vomiting or are a great first food after being sick.
These muffins fit the builder and congestor categories, even though they are made with APPLES ( an eliminator) the apples are baked and provide a reductive sugar through cooking and so become a congestor. Pair with fresh orange juice, green juice, and sliced fruit to provide a balanced Food FX snack or meal.
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