Recipes

Banana Pecan Pancakes

Banana Pecan Pancakes
When you're following a specialized diet, Saturday morning breakfast can be a bit of a trick! I grew up having buttermilk pancakes with my grandma ...

Pear Arugula Parsley Green Smoothie

Pear Arugula Parsley Green Smoothie
Green smoothies are a great way to get lre-digested nutrition, chock full of raw enzymes, great Eliminators, and fiber that's easier on the body.

Grown Up Peach Puree

Grown Up Peach Puree

They're great because they can be free of additives, be pure food, and since they are pureed, they are easy on a sensitive digestive system while still containing those coveted enzymes we look for in fresh raw fruits and vegetables.  Well, baby food can get old real fast, so I played with a variety of flavors to "grow them up" a little bit.

This grown up peach puree is a favorite of mine as it's cool and refreshing, and with a hit of ginger is calming to the belly.  The tastes are more mature and you don't feel like an overgrown baby eating it....I promise. 

Turkey Thyme Breakfast Sausages

Turkey Thyme Breakfast Sausages
If you've ever been on a healing diet, sometimes meats are one of the only foods allowed and that can get dull real fast!  Having new flavorful options is a nice change up.  As always, if we must eat meat, please please bless the life that was given for you.  These are simple, easy, and can be made ahead of time  to make for fast grab and go breakfasts. 

Pear Pumpkin Breakfast Parfaits

Pear Pumpkin Breakfast Parfaits

They are so simple to make and they make a good healthy grab and go breakfast, or snack all throughout the week.  I make them all up on a weekend, and then store them, covered in individual glass dishes, taking one out each day.  

Anything I can do to make my meals simple and easy throughout a busy week is awesome in my book!

Fruit Tacos

Fruit Tacos
I'm always looking for Congestor free pancakes and alternative options for weekend breakfasts or brunches.
I absolutely love how these fruit tacos turned out.  And they don't leave you with the heavy sick feeling in your stomach after consuming a whole plate of sugar/flour regular cakes!  Win win!
Super easy and fancy taste.  Here's the recipe....

Fruit Tacos

Fruit Tacos
I'm always looking for Congestor free pancakes and alternative options for weekend breakfasts or brunches.
I absolutely love how these fruit tacos turned out.  And they don't leave you with the heavy sick feeling in your stomach after consuming a whole plate of sugar/flour regular cakes!  Win win!
Super easy and fancy taste.  Here's the recipe....

Sweet Breakfast Crepes Without Sugar

Sweet Breakfast Crepes Without Sugar
(My picture is a little dark, I'll have to re-make these at some point, but you get the idea. ) Keto friendly, Gluten free, grain free, whole clea...

Flu Fighter Firm Up Pancakes

Flu Fighter Firm Up Pancakes
Each ingredient is a congestor I used on purpose to give the congestive function of the body to firm up bowels.  Some people find this particularly helpful if they are suffering diarrhea. 

Oatmeal For Breakfast Becomes a Balanced Food Function

Oatmeal For Breakfast Becomes a Balanced Food Function
Following balanced food functions doesn't mean you can't have oatmeal for breakfast...or pancakes...waffles....or muffins.  It means eating them appropriately

Oatmeal For Breakfast Becomes a Balanced Food Function

Oatmeal For Breakfast Becomes a Balanced Food Function
Following balanced food functions doesn't mean you can't have oatmeal for breakfast...or pancakes...waffles....or muffins.  It means eating them appropriately

Perfect First Food After Tummy Flu

Perfect First Food After Tummy Flu

They are congestors, but without grain.  They are the kind of congestor that is GREAT for little sick ones as they can thicken up diarrhea and slow vomiting or are a great first food after being sick.

These muffins fit the builder and congestor categories, even though they are made with APPLES ( an eliminator) the apples are baked and provide a reductive sugar through cooking and so become a congestor.  Pair with fresh orange juice, green juice, and sliced fruit to provide a balanced Food FX snack or meal.