Recipes

Gut Healthy Protein Pancakes

Gut Healthy Protein Pancakes
Love pancakes but not the bloat and sugar rush? My little guy says these are "The best pancakes I've ever had." We like them with banana slices and...

Creamy White Bean Soup

Creamy White Bean Soup
Finally!  A cream soup that isn't grain based.  So delicious.  So simple.  Let me know how you like it!   Saute together: 2 tablespoons o...

Vegan Sloppy Joes

Vegan Sloppy Joes

Oh my heavens I am in LOVE with these Vegan Sloppy Joe's.  They are my new favorite go to.  They are unbelievably tasty.  In fact, I made them and traditional sloppy joes for the meat eaters in my family, and my husband preferred the Vegan variety.  What I love is that they are NOT made with those processed fake meat alternatives....which I do not believe are healthy.   No, these are a perfect Builder food.

I eat them with my Almond Flour Crackers instead of bread or a bun and of course, pair the combo with Eliminators for Functional Balance. 

Best yet?  They contain NO ingredients in which you would need to worry about consistent refrigeration, so they make a perfect take to work lunch!

Almond Flour Crackers

Almond Flour Crackers

I absolutely love these simple and crunchy crackers.  They are grain free a great Builder Function, and easy to make.  They go great with anything typical for crackers.  My favorites...sunbutter, or hummus, and lately....I use them to scoop my Vegan Sloppy Joes rather than using a bun or gluten free bread. 

Keep this recipe around...it's a great replacement for typical Congestor foods!

Veggie Rich Taco Salad

Veggie Rich Taco Salad
  I love taco salad, and it's super easy to adapt it to any health need.  We make one batch and let the family alter it as they need.   It can be ...

Sweet Breakfast Crepes Without Sugar

Sweet Breakfast Crepes Without Sugar
(My picture is a little dark, I'll have to re-make these at some point, but you get the idea. ) Keto friendly, Gluten free, grain free, whole clea...

Perfect First Food After Tummy Flu

Perfect First Food After Tummy Flu

They are congestors, but without grain.  They are the kind of congestor that is GREAT for little sick ones as they can thicken up diarrhea and slow vomiting or are a great first food after being sick.

These muffins fit the builder and congestor categories, even though they are made with APPLES ( an eliminator) the apples are baked and provide a reductive sugar through cooking and so become a congestor.  Pair with fresh orange juice, green juice, and sliced fruit to provide a balanced Food FX snack or meal.