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Recipes — builders

Peanut Butter Pie

Peanut Butter Pie

My converted recipe successfully converts it OUT of the Congestor Category.  It moves it to a combination Builder/Lubricator, which is essentially Protein and Good Fats...a much better option than a sugar carb Congestor food!

Way Better Than Store Bought Veggie Burgers With Garlic Hummus

Way Better Than Store Bought Veggie Burgers With Garlic Hummus

Easy to make ahead and use as take along meals with no need to-reheat.  Gluten free, vegan and vegetarian, healthy and clean

Food functions for this meal:  
Eliminators:  Carrots, spinach, onion, garlic, herbs
Congestor:  brown rice
Builders, black beans, eggs(optional),walnuts, and the veg!
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