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Recipes — Carob

Puppy Chow Leveled Up

Puppy Chow Leveled Up

Over time, I created something that at least is similar to the famous and favorite puppy chow from days of old!  This recipe avoids all of the typical allergy intolerant reactions because it doesn't contain any of the problematic phenolic foods like chocolate....But believe me it's just as tasty

Magic Illusion Bars

Magic Illusion Bars

 I used to not be a huge ooey gooey chocolate baked goods person even as a kid (I didn't even like chocolate chip cookies! I know, right!)  But there was one treat my grandma made that Oh My Nelly... yummo!  The Magic Cookie Bar.

So I called this variation on an old favorite the "Magic Illusion Bar" because it's an "Illusion" get it?  It's not the real thing and thank GOD because it's oh so good and you don't have to worry so much about the sugar intake. 


"Chocolate" Peppermint Fudge

"Chocolate" Peppermint Fudge

Sweet, but healthy delicious creamy minty fudge to add to your holiday platter.  Coconut oil keeps them rich and smooth and a great source  of good fat, with a touch of mint and carob which replaces the "chocolate" making it healthier, and easier on the mineral balance within the body.  It is also lower on the GI index so it doesn't wreak havoc on blood sugar that may well be tested during this holiday treat tasting time.  

I've made them with carob and I've made them with cacao or cocoa, and I actually like the carob version better.  Without knowing...


Healthy, Tasty, Eat-By-The-Spoon-And-Don't-Feel-Guilty-About-It Vegan Cookie Dough

Healthy, Tasty, Eat-By-The-Spoon-And-Don't-Feel-Guilty-About-It Vegan Cookie Dough

It's still hard for me to look at this picture and remember that it's something healthy for me.  My brain has been trained to see what looks like sweet gooey confections and automatically register the sugar before it even touches my tongue.  But then I remember that this cookie dough that you can eat by the spoon and not feel  guilty about is VEGAN!  DAIRY FREE!  REFINED SUGAR FREE!  GRAIN FREE!

And better yet..is filled with protein, free of allergens, and is a REAL fat bomb(with healthy fats, not those ridiculous fat bombs you see posted for Keto diets containing...