Learn Food Functions

Recipes — Carrots

Vegetable Lo Mein

Vegetable Lo Mein

I love this vegetable meal...it is so flavorful for being super simple.  It took me all of 15 minutes from cutting to eating.  

Cut and prep all the vegetables first as you will be adding them quickly in succession.

2 carrots

1/2 purple onion, sliced

2 celery stalks with leaves

1 zucchini

1 cup broccoli florets

1/2 cup mushrooms

1/2 yellow bell pepper

 

In a wok, stir fry:

1 clove garlic, minced

1 tbsp sunflower oil or sesame oil

1/2 c vegetable broth

1/2 purple onion, sliced

 the carrots,celery and broccoli

 

In the meantime, prepare...


Vegetable Lo Mein

Vegetable Lo Mein

I love this vegetable meal...it is so flavorful for being super simple.  It took me all of 15 minutes from cutting to eating.  

Cut and prep all the vegetables first as you will be adding them quickly in succession.

2 carrots

1/2 purple onion, sliced

2 celery stalks with leaves

1 zucchini

1 cup broccoli florets

1/2 cup mushrooms

1/2 yellow bell pepper

 

In a wok, stir fry:

1 clove garlic, minced

1 tbsp sunflower oil or sesame oil

1/2 c vegetable broth

1/2 purple onion, sliced

 the carrots,celery and broccoli

 

In the meantime, prepare...


Way Better Than Store Bought Veggie Burgers With Garlic Hummus

Way Better Than Store Bought Veggie Burgers With Garlic Hummus

Easy to make ahead and use as take along meals with no need to-reheat.  Gluten free, vegan and vegetarian, healthy and clean

Food functions for this meal:  
Eliminators:  Carrots, spinach, onion, garlic, herbs
Congestor:  brown rice
Builders, black beans, eggs(optional),walnuts, and the veg!
Don't yet know what Food Fx is?  Check it out here

Napa Cabbage Salad

Napa Cabbage Salad

2 cups of shredded Napa Cabbage, washed

1 tomato, diced

1/2 c shredded carrot.

1/4 c healthy poppyseed dressing

Toss all together and enjoy!

 

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Glowing Skin Smoothie

1 c coconut water

1 cup carrots

1 cup strawberries

1 orange

1cup or 1 mango

1 scoop vanilla protein powder (optional)

 

Best used in Vitamix.  If you don't have a vitamix, use something like a Ninja, but steam the carrots first in order to pulverize them better.  A frozen banana can also be added for added potassium, as well as to create a smoother, thicker treat. 

 

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