Recipes

Way Better Than Store Bought Veggie Burgers With Garlic Hummus

Way Better Than Store Bought Veggie Burgers With Garlic Hummus

Easy to make ahead and use as take along meals with no need to-reheat.  Gluten free, vegan and vegetarian, healthy and clean

Food functions for this meal:  
Eliminators:  Carrots, spinach, onion, garlic, herbs
Congestor:  brown rice
Builders, black beans, eggs(optional),walnuts, and the veg!
Don't yet know what Food Fx is?  Check it out here

SeedsNThings Breakfast Granola

SeedsNThings Breakfast Granola

This breakfast granola serves Builder and Congester Functions of the Food FX Chart.  Served with sliced fruit and a green juice balances it.

Never heard of Food Functions?  Learn it here See the chart here.

Winter Bowl Breakfast

Winter Bowl Breakfast

Trust me, if I'm not eating meat, I'm most likely paying attention to the parts of my diet that would ask if I am getting enough protein.  What is interesting is that with the standard American diet, one does NOT ask themselves if they are getting enough of the necessary nutrients they are surely missing by deleting whole categories of foods like fruit and vegetables.  

Rest assured, protein guides, this entire pot contains 26 grams of protein, and 2 of us eat it, though it could easily be divided into more.  I'm covered.   See?  You totally can eat real food and enjoy it.

Mexican Street Corn Casserole

Mexican Street Corn Casserole

There is something about summer, sun, lakes parades, beaches and bonfires that screams ROASTED CORN!

This casserole is gluten free, easily grain free (send me a comment if you want some help with an easy adaptation), vegetarian and/or vegan (if using a vegan cheese sauce).

It's a crowd pleaser, filling, comfort food.

Thai Green Curry Vegetables and Noodles with Peanut Sauce

This is the combination using the Fresh Fridge Formulas for lunch that I came up with today. First of all, what I love about Fresh Fridge is that i...

Poppyseed Salad

Poppyseed Salad
Simple lunches are my FAVE! They take no time at all, they are delicious, I'm not spending an abundance of time in my kitchen over the stove or si...

MVP Daily Smoothie

This is my favorite breakfast smoothie.  I would say I do this particular blend more often than not.  It's definitely my go to daily!   Combine and...

The Quarter Cup Smoothie

1/4 c prune juice 1/4 c frozen spinach 1/4 c blueberries 1/4 c raspberries 1/4 c. coconut milk yogurt may add scoop of protein powder, chia and fla...

Vegan Lunch Tacos

Vegan Lunch Tacos
I have been LOVING spring time weather and the resulting fresh easy foods I've been making so that we can be outside as often as possible.  One of ...