Learn Food Functions

Recipes — clean eating

Way Better Than Store Bought Veggie Burgers With Garlic Hummus

Way Better Than Store Bought Veggie Burgers With Garlic Hummus

Easy to make ahead and use as take along meals with no need to-reheat.  Gluten free, vegan and vegetarian, healthy and clean

Food functions for this meal:  
Eliminators:  Carrots, spinach, onion, garlic, herbs
Congestor:  brown rice
Builders, black beans, eggs(optional),walnuts, and the veg!
Don't yet know what Food Fx is?  Check it out here

SeedsNThings Breakfast Granola

SeedsNThings Breakfast Granola

This breakfast granola serves Builder and Congester Functions of the Food FX Chart.  Served with sliced fruit and a green juice balances it.

Never heard of Food Functions?  Learn it here See the chart here.


Winter Bowl Breakfast

Winter Bowl Breakfast

Trust me, if I'm not eating meat, I'm most likely paying attention to the parts of my diet that would ask if I am getting enough protein.  What is interesting is that with the standard American diet, one does NOT ask themselves if they are getting enough of the necessary nutrients they are surely missing by deleting whole categories of foods like fruit and vegetables.  

Rest assured, protein guides, this entire pot contains 26 grams of protein, and 2 of us eat it, though it could easily be divided into more.  I'm covered.   See?  You totally can eat real food and enjoy it.


Italian Zucchini Boats

Italian Zucchini Boats

How simple is this?

Portabello Mushroom and Pesto Pizza

Portabello Mushroom and Pesto Pizza

It doesn't seem that long ago that as a kid I would ONLY eat cheese pizza. Again and again!

How could I have missed out on the many wonderful combinations and flavors that exist and can be tossed on top of a baked crust!

Pizza is such traditional American food, that we only see it as the queasy cheesy very unhealthy foodstuff that it has become.  But it doesn't have to be!  There are so many variations and pizza can truly be a healthy meal to consume and enjoy!

Starting with the crust, we don't have to have the typical...