Learn Food Functions

Recipes — clean eating recipes

SeedsNThings Breakfast Granola

SeedsNThings Breakfast Granola

This breakfast granola serves Builder and Congester Functions of the Food FX Chart.  Served with sliced fruit and a green juice balances it.

Never heard of Food Functions?  Learn it here See the chart here.

Italian Zucchini Boats

Italian Zucchini Boats

How simple is this?

Portabello Mushroom and Pesto Pizza

Portabello Mushroom and Pesto Pizza

It doesn't seem that long ago that as a kid I would ONLY eat cheese pizza. Again and again!

How could I have missed out on the many wonderful combinations and flavors that exist and can be tossed on top of a baked crust!

Pizza is such traditional American food, that we only see it as the queasy cheesy very unhealthy foodstuff that it has become.  But it doesn't have to be!  There are so many variations and pizza can truly be a healthy meal to consume and enjoy!

Starting with the crust, we don't have to have the typical...

Mexican Street Corn Casserole

Mexican Street Corn Casserole

There is something about summer, sun, lakes parades, beaches and bonfires that screams ROASTED CORN!

This casserole is gluten free, easily grain free (send me a comment if you want some help with an easy adaptation), vegetarian and/or vegan (if using a vegan cheese sauce).

It's a crowd pleaser, filling, comfort food.

Chocolate Hazelnut Smoothie

Combine and blend until smooth:

1 frozen banana

1 scoop chocolate flavored protein powder

dash of vanilla extract

1 cup of almond milk

1/4 c raw hazelnuts( or try cashews or macadamia nuts to shake it up)


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Get your copy of DrFoodie's New BESTSELLING BOOK:  "Clean Your Plate" here


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