Recipes

Mexican Street Corn Casserole

Mexican Street Corn Casserole

There is something about summer, sun, lakes parades, beaches and bonfires that screams ROASTED CORN!

This casserole is gluten free, easily grain free (send me a comment if you want some help with an easy adaptation), vegetarian and/or vegan (if using a vegan cheese sauce).

It's a crowd pleaser, filling, comfort food.

Chocolate Hazelnut Smoothie

Combine and blend until smooth: 1 frozen banana 1 scoop chocolate flavored protein powder dash of vanilla extract 1 cup of almond milk 1/4 c raw ha...

Mint "Ice Cream" Smoothie

1/2 c coconut yogurt or coconut cream from can 1 frozen banana 1 scoop of a Greens powder  ( I use Nutrition Dynamics  Dynamic Greens Mint for the ...

The Quarter Cup Smoothie

1/4 c prune juice 1/4 c frozen spinach 1/4 c blueberries 1/4 c raspberries 1/4 c. coconut milk yogurt may add scoop of protein powder, chia and fla...

Glowing Skin Smoothie

1 c coconut water 1 cup carrots 1 cup strawberries 1 orange 1cup or 1 mango 1 scoop vanilla protein powder (optional)   Best used in Vitamix.  If y...