There is something about summer, sun, lakes parades, beaches and bonfires that screams ROASTED CORN!
This casserole is gluten free, easily grain free (send me a comment if you want some help with an easy adaptation), vegetarian and/or vegan (if using a vegan cheese sauce).
It's a crowd pleaser, filling, comfort food.
This is the combination using the Fresh Fridge Formulas for lunch that I came up with today.
First of all, what I love about Fresh Fridge is that it is all ready for you! The veggies and washed and cut, the beans and lentils and cooked, as are noodles, rice and quinoa.
Then, each morning before I head off, I grab a covered container and do 4 things:
1. Add my base(noodles, greens, rice, quinoa, or all of the above)
2. Add my cut up veg and greens
3. Make sure I have...
Simple lunches are my FAVE!
They take no time at all, they are delicious, I'm not spending an abundance of time in my kitchen over the stove or sink, and when I follow Fresh Fridge Formulas for Fast Food, it's super fast and easy because it's already ready for me!
Plus, I feel lean and full of energy after eating it.
So my fave lunch for today....
1 cup cauliflower, broken into small pieces
1/2 c carrots, I "matchstick" mine in the food processor
1/2 c shredded purple cabbage
1/4 c kale, torn into small bite size ruffles...
This is my favorite breakfast smoothie. I would say I do this particular blend more often than not. It's definitely my go to daily!
Combine and blend until smooth:
1/2 cup frozen strawberries
1/2 cup frozen mango
1/2 frozen banana
1 tbsp frozen OJ concentrate
1-2 cups almond, coconut or hemp milk (depending on how thick you like it)
1 tbsp chia seed
1 tbsp flax seed, ground
1 scoop vanilla or berry flavor pea protein powder
1/4 c prune juice
1/4 c frozen spinach
1/4 c blueberries
1/4 c raspberries
1/4 c. coconut milk yogurt
may add scoop of protein powder, chia and flax seed as desired.
Blend and enjoy!
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