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Recipes — Clean your plate

Italian Zucchini Boats

Italian Zucchini Boats

How simple is this?

Portabello Mushroom and Pesto Pizza

Portabello Mushroom and Pesto Pizza

It doesn't seem that long ago that as a kid I would ONLY eat cheese pizza. Again and again!

How could I have missed out on the many wonderful combinations and flavors that exist and can be tossed on top of a baked crust!

Pizza is such traditional American food, that we only see it as the queasy cheesy very unhealthy foodstuff that it has become.  But it doesn't have to be!  There are so many variations and pizza can truly be a healthy meal to consume and enjoy!

Starting with the crust, we don't have to have the typical...


Great "Beet" - ing Heart Breakfast Smoothie

Combine and blend until smooth:

1 small red beet (if using a vitamix or very good blender, use a raw beet.  If using a poor quality blender, slightly steam the beet first)

1 half of a lemon, squeezed

1 tsp grated fresh ginger

1/2 c frozen raspberries

1/2 c frozen strawberries

1/2 cup cold water

1 scoop plain, berry, or vanilla flavored protein powder

(Try also adding a handful of goji berries)

 

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The Quarter Cup Smoothie

1/4 c prune juice

1/4 c frozen spinach

1/4 c blueberries

1/4 c raspberries

1/4 c. coconut milk yogurt

may add scoop of protein powder, chia and flax seed as desired.

Blend and enjoy!

 

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