Recipes

Great "Beet" - ing Heart Breakfast Smoothie

Combine and blend until smooth: 1 small red beet (if using a vitamix or very good blender, use a raw beet.  If using a poor quality blender, slight...

The Quarter Cup Smoothie

1/4 c prune juice 1/4 c frozen spinach 1/4 c blueberries 1/4 c raspberries 1/4 c. coconut milk yogurt may add scoop of protein powder, chia and fla...