Recipes

Creamy Dairy Free "Alfredo" Chicken

Creamy Dairy Free "Alfredo" Chicken
2 breast of chicken, precooked and cut up 1/2purple onion, sliced 2 T garlic, minced Tsp each parsley, basil, oregano, thyme, salt pepper 1 8oz con...

Pear Pumpkin Breakfast Parfaits

Pear Pumpkin Breakfast Parfaits

They are so simple to make and they make a good healthy grab and go breakfast, or snack all throughout the week.  I make them all up on a weekend, and then store them, covered in individual glass dishes, taking one out each day.  

Anything I can do to make my meals simple and easy throughout a busy week is awesome in my book!

Peanut Butter Pie

Peanut Butter Pie
My converted recipe successfully converts it OUT of the Congestor Category.  It moves it to a combination Builder/Lubricator, which is essentially Protein and Good Fats...a much better option than a sugar carb Congestor food!

Banana Cream Dessert

Banana Cream Dessert
I have never been one for sweet treatsy pies and gooey gooey chocolately delights.  Have I lost you?!  Okay okay, so I'm not going to pick the choc...

Not Your Grandma's Fruit Salad - Basil Fruit with Pistachio

Not Your Grandma's Fruit Salad - Basil Fruit with Pistachio
Yum! I love all the fresh fruits of summer! Fresh off the tree or vine would be even better, but we take it where we can get it.  We took a long ja...