Recipes

Gut Healthy Protein Pancakes

Gut Healthy Protein Pancakes
Love pancakes but not the bloat and sugar rush? My little guy says these are "The best pancakes I've ever had." We like them with banana slices and...

Gut Healthy Protein Pancakes

Gut Healthy Protein Pancakes
Love pancakes but not the bloat and sugar rush? My little guy says these are "The best pancakes I've ever had." We like them with banana slices and...

Banana Cream Dessert

Banana Cream Dessert
I have never been one for sweet treatsy pies and gooey gooey chocolately delights.  Have I lost you?!  Okay okay, so I'm not going to pick the choc...

Puppy Chow Leveled Up

Puppy Chow Leveled Up
Over time, I created something that at least is similar to the famous and favorite puppy chow from days of old!  This recipe avoids all of the typical allergy intolerant reactions because it doesn't contain any of the problematic phenolic foods like chocolate....But believe me it's just as tasty

Magic Illusion Bars

Magic Illusion Bars

 I used to not be a huge ooey gooey chocolate baked goods person even as a kid (I didn't even like chocolate chip cookies! I know, right!)  But there was one treat my grandma made that Oh My Nelly... yummo!  The Magic Cookie Bar.

So I called this variation on an old favorite the "Magic Illusion Bar" because it's an "Illusion" get it?  It's not the real thing and thank GOD because it's oh so good and you don't have to worry so much about the sugar intake. 

Perfect First Food After Tummy Flu

Perfect First Food After Tummy Flu

They are congestors, but without grain.  They are the kind of congestor that is GREAT for little sick ones as they can thicken up diarrhea and slow vomiting or are a great first food after being sick.

These muffins fit the builder and congestor categories, even though they are made with APPLES ( an eliminator) the apples are baked and provide a reductive sugar through cooking and so become a congestor.  Pair with fresh orange juice, green juice, and sliced fruit to provide a balanced Food FX snack or meal.