I used to not be a huge ooey gooey chocolate baked goods person even as a kid (I didn't even like chocolate chip cookies! I know, right!) But there was one treat my grandma made that Oh My Nelly... yummo! The Magic Cookie Bar.
So I called this variation on an old favorite the "Magic Illusion Bar" because it's an "Illusion" get it? It's not the real thing and thank GOD because it's oh so good and you don't have to worry so much about the sugar intake.
They are congestors, but without grain. They are the kind of congestor that is GREAT for little sick ones as they can thicken up diarrhea and slow vomiting or are a great first food after being sick.
These muffins fit the builder and congestor categories, even though they are made with APPLES ( an eliminator) the apples are baked and provide a reductive sugar through cooking and so become a congestor. Pair with fresh orange juice, green juice, and sliced fruit to provide a balanced Food FX snack or meal.