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Recipes — Dairy Free

Vegan Sloppy Joes

Vegan Sloppy Joes

Oh my heavens I am in LOVE with these Vegan Sloppy Joe's.  They are my new favorite go to.  They are unbelievably tasty.  In fact, I made them and traditional sloppy joes for the meat eaters in my family, and my husband preferred the Vegan variety.  What I love is that they are NOT made with those processed fake meat alternatives....which I do not believe are healthy.   No, these are a perfect Builder food.

I eat them with my Almond Flour Crackers instead of bread or a bun and of course, pair the combo with Eliminators for Functional Balance. 

Best yet?  They contain NO ingredients in which you would need to worry about consistent refrigeration, so they make a perfect take to work lunch!

Almond Flour Crackers

Almond Flour Crackers

I absolutely love these simple and crunchy crackers.  They are grain free a great Builder Function, and easy to make.  They go great with anything typical for crackers.  My favorites...sunbutter, or hummus, and lately....I use them to scoop my Vegan Sloppy Joes rather than using a bun or gluten free bread. 

Keep this recipe's a great replacement for typical Congestor foods!

Citrus Breakfast Bowl

Citrus Breakfast Bowl

1 mango, skinned and diced

1 nectarine or peach, diced

1 banana, sliced

1 spear of pineapple, diced

2 Tbsp oj concentrate, or 1/4 c squeeze of fresh orange

2 Tbsp chia seeds

2 mint leaves, fresh from the garden and chopped


Add all fruits and stir until the OJ has been well combined.  

Add chia seeds and mint leaves.

Makes approx 4 servings. 


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Spring Rolls

Spring Rolls

These are some of my favorite to make.  They can be argued that they take a bit of time in the rolling and chopping of vegetables, but I find that they take just the same amount of time as preparing other meals, PLUS, they make plenty, so I have rolls to eat for many lunches after.  

They are deliciously nutritious, raw and enzyme rich, un-processed, vegan, filling, and taste amazing.  Plus, they are very versatile in that you can decide from the vast variety of vegetables, what you want to fill yours with. 

The recipe:

1 zucchini, chopped into sticks


Healthy, Tasty, Eat-By-The-Spoon-And-Don't-Feel-Guilty-About-It Vegan Cookie Dough

Healthy, Tasty, Eat-By-The-Spoon-And-Don't-Feel-Guilty-About-It Vegan Cookie Dough

It's still hard for me to look at this picture and remember that it's something healthy for me.  My brain has been trained to see what looks like sweet gooey confections and automatically register the sugar before it even touches my tongue.  But then I remember that this cookie dough that you can eat by the spoon and not feel  guilty about is VEGAN!  DAIRY FREE!  REFINED SUGAR FREE!  GRAIN FREE!

And better filled with protein, free of allergens, and is a REAL fat bomb(with healthy fats, not those ridiculous fat bombs you see posted for Keto diets containing...