Recipes

Coconut Ball Cookies

Coconut Ball Cookies
Made with no congestors, no dairy, no nuts, no grains, and no refined sugar they are certainly a delight for a craving belly!

DrFoodie's Dessert Pizza - So Good You'll Never Know the Difference!

DrFoodie's Dessert Pizza - So Good You'll Never Know the Difference!
I really wish pizza parlors would modify their dessert pizzas, so we could enjoy some too.  There's nothing more of a bummer than when my gluten...

Peanut Butter Pie

Peanut Butter Pie
My converted recipe successfully converts it OUT of the Congestor Category.  It moves it to a combination Builder/Lubricator, which is essentially Protein and Good Fats...a much better option than a sugar carb Congestor food!

Apple "Shortbread" Bars

Apple "Shortbread" Bars
Gluten free, refined sugar free, dairy free, vegan, healthy. It seems like lately we have been posting a lot of recipes that are more "dessert" ty...

Homemade Apple Breakfast Bar

Homemade Apple Breakfast Bar
These are a bit fussy, but worth it as it makes a whole pan, they can easily be cut apart and frozen, taking one or two out at a time.  They are an...

"Graham Cracker" Pie Crust

"Graham Cracker" Pie Crust
My son is 15! And while I hate the idea of sugar filled birthdays, I DO still want to treat my kids to some yummy scrumptiousness on their special ...

Light and Tender Gluten Free Crust

Who among you gluten free people misses that perfect pizza, you know with a crust that you can actually lift off the pan yet isn't the consistency ...