Recipes

Creamy Dairy Free "Alfredo" Chicken

Creamy Dairy Free "Alfredo" Chicken
2 breast of chicken, precooked and cut up 1/2purple onion, sliced 2 T garlic, minced Tsp each parsley, basil, oregano, thyme, salt pepper 1 8oz con...

Veggie Rich Taco Salad

Veggie Rich Taco Salad
  I love taco salad, and it's super easy to adapt it to any health need.  We make one batch and let the family alter it as they need.   It can be ...

Sweet Potato Quesadillas

Sweet Potato Quesadillas
Food Functions served for this meal:
Congestor function:  corn tortilla and sweet potato
Builder function:  beans
Make it Eliminative by serving it on a bed of spinach with avocado(also lubricator), red pepper, raw onion, green pepper, olives, anything you like!
Don't know what Food Functions are?   Check it out here!

Mexican Street Corn Casserole

Mexican Street Corn Casserole

There is something about summer, sun, lakes parades, beaches and bonfires that screams ROASTED CORN!

This casserole is gluten free, easily grain free (send me a comment if you want some help with an easy adaptation), vegetarian and/or vegan (if using a vegan cheese sauce).

It's a crowd pleaser, filling, comfort food.

Wrap Station

Wrap Station
I love wraps night!  It's healthy, it's quick, it's not a lot of cleanup, it's convenience food at it's best!  Plus, it's a great way to use up lef...

Vegan "Crab" Cakes

Vegan "Crab" Cakes
Its seafood night at DrFoodie!  While we believe that food is best simple and straightforward and doesn't need to be flustered and confused by craz...

Roast Beef AuJus Sandwiches

Roast Beef AuJus Sandwiches
We include this easy sandwich recipe as an option to 7D Nourishment plan.  If you choose this plan, it allows for 30% of your diet to be obtained t...

Spring Rolls

Spring Rolls
These are some of my favorite to make.  They can be argued that they take a bit of time in the rolling and chopping of vegetables, but I find that ...