Recipes

Pear Arugula Parsley Green Smoothie

Pear Arugula Parsley Green Smoothie
Green smoothies are a great way to get lre-digested nutrition, chock full of raw enzymes, great Eliminators, and fiber that's easier on the body.

Healthy Greek Yogurt Veggie Dip

Healthy Greek Yogurt Veggie Dip
Growing up, I was never one for dips of any kind.  I ate veggies fresh from the garden or apples off of the tree, and with my immature overly aware...

Veggie Rich Taco Salad

Veggie Rich Taco Salad
  I love taco salad, and it's super easy to adapt it to any health need.  We make one batch and let the family alter it as they need.   It can be ...

What I'm Eating Today

It's really no different than what we're currently doing, you know.  Think about it...what do you basically eat?  Burger, potato, pizza, spaghetti, spaghetti sauce, noodles, bread, chicken.....you've basically just found different ways to combine the same ingredients.  Look at mexican dishes....corn, beans, rice, tomato, lettuce, burger, chicken....they've just combined them differently again and again.

We need to take this approach with salad.  All salad is not SALAD.  Just like all noodles and pasta sauce is not spaghetti...It's lasagna, manicotti, ravioli....you get the idea.