Recipes

Creamy Carrot Soup with Parsley Parmesan Crackers

Creamy  Carrot Soup with Parsley Parmesan Crackers

Soups are a great way to combine raw with cooked enzyme rich vegetables, easy digestion, and encouraged plant nutrition throughout the day.  Focusing on choosing a soup or salad for lunch reduces the need to develop creative meals throughout the day and lets you focus on leaving one meal of the day for recipes using meat and congestor foods:  supper.   Plus, it's easy to whip up a couple different soups over the weekend and portion out servings throughout the week without having to cook each day. Time saver, nutrient dense, plant based = perfection!

Healthy Greek Yogurt Veggie Dip

Healthy Greek Yogurt Veggie Dip
Growing up, I was never one for dips of any kind.  I ate veggies fresh from the garden or apples off of the tree, and with my immature overly aware...

Vegetable Lo Mein

Vegetable Lo Mein
I love this vegetable meal...it is so flavorful for being super simple.  It took me all of 15 minutes from cutting to eating.   Cut and prep all t...

Vegetable Lo Mein

Vegetable Lo Mein
I love this vegetable meal...it is so flavorful for being super simple.  It took me all of 15 minutes from cutting to eating.   Cut and prep all t...

Mexican Street Corn Casserole

Mexican Street Corn Casserole

There is something about summer, sun, lakes parades, beaches and bonfires that screams ROASTED CORN!

This casserole is gluten free, easily grain free (send me a comment if you want some help with an easy adaptation), vegetarian and/or vegan (if using a vegan cheese sauce).

It's a crowd pleaser, filling, comfort food.

Spinach and Artichoke Baked Potatoes

Spinach and Artichoke Baked Potatoes
Twice Baked potato recipe complete with a vegan and nut free "Cheese" sauce

Spring Rolls

Spring Rolls
These are some of my favorite to make.  They can be argued that they take a bit of time in the rolling and chopping of vegetables, but I find that ...

Super Power Food Ragu Perfect for Immune Health

Super Power Food Ragu Perfect for Immune Health
One of the favorite American dishes is also one of the easiest dishes to be made as a potent flu bug fighter.  We don't even realize it because it'...