Recipes

Coconut Ball Cookies

Coconut Ball Cookies
Made with no congestors, no dairy, no nuts, no grains, and no refined sugar they are certainly a delight for a craving belly!

Healthy Greek Yogurt Veggie Dip

Healthy Greek Yogurt Veggie Dip
Growing up, I was never one for dips of any kind.  I ate veggies fresh from the garden or apples off of the tree, and with my immature overly aware...

Vegan Sloppy Joes

Vegan Sloppy Joes

Oh my heavens I am in LOVE with these Vegan Sloppy Joe's.  They are my new favorite go to.  They are unbelievably tasty.  In fact, I made them and traditional sloppy joes for the meat eaters in my family, and my husband preferred the Vegan variety.  What I love is that they are NOT made with those processed fake meat alternatives....which I do not believe are healthy.   No, these are a perfect Builder food.

I eat them with my Almond Flour Crackers instead of bread or a bun and of course, pair the combo with Eliminators for Functional Balance. 

Best yet?  They contain NO ingredients in which you would need to worry about consistent refrigeration, so they make a perfect take to work lunch!

Almond Flour Crackers

Almond Flour Crackers

I absolutely love these simple and crunchy crackers.  They are grain free a great Builder Function, and easy to make.  They go great with anything typical for crackers.  My favorites...sunbutter, or hummus, and lately....I use them to scoop my Vegan Sloppy Joes rather than using a bun or gluten free bread. 

Keep this recipe around...it's a great replacement for typical Congestor foods!

Lettuce Boats

Lettuce Boats
Lettuce boats stuffed with a rich walnut and olive filling make the perfect combination of Builder and Lubricator. 

Sweet Breakfast Crepes Without Sugar

Sweet Breakfast Crepes Without Sugar
(My picture is a little dark, I'll have to re-make these at some point, but you get the idea. ) Keto friendly, Gluten free, grain free, whole clea...

DrFoodie's Dessert Pizza - So Good You'll Never Know the Difference!

DrFoodie's Dessert Pizza - So Good You'll Never Know the Difference!
I really wish pizza parlors would modify their dessert pizzas, so we could enjoy some too.  There's nothing more of a bummer than when my gluten...

Banana Cream Dessert

Banana Cream Dessert
I have never been one for sweet treatsy pies and gooey gooey chocolately delights.  Have I lost you?!  Okay okay, so I'm not going to pick the choc...

What I'm Eating Today

It's really no different than what we're currently doing, you know.  Think about it...what do you basically eat?  Burger, potato, pizza, spaghetti, spaghetti sauce, noodles, bread, chicken.....you've basically just found different ways to combine the same ingredients.  Look at mexican dishes....corn, beans, rice, tomato, lettuce, burger, chicken....they've just combined them differently again and again.

We need to take this approach with salad.  All salad is not SALAD.  Just like all noodles and pasta sauce is not spaghetti...It's lasagna, manicotti, ravioli....you get the idea.

Flu Fighter Firm Up Pancakes

Flu Fighter Firm Up Pancakes
Each ingredient is a congestor I used on purpose to give the congestive function of the body to firm up bowels.  Some people find this particularly helpful if they are suffering diarrhea. 

Sweet Potato Quesadillas

Sweet Potato Quesadillas
Food Functions served for this meal:
Congestor function:  corn tortilla and sweet potato
Builder function:  beans
Make it Eliminative by serving it on a bed of spinach with avocado(also lubricator), red pepper, raw onion, green pepper, olives, anything you like!
Don't know what Food Functions are?   Check it out here!

Citrus Breakfast Bowl

Citrus Breakfast Bowl
1 mango, skinned and diced 1 nectarine or peach, diced 1 banana, sliced 1 spear of pineapple, diced 2 Tbsp oj concentrate, or 1/4 c squeeze of fres...