Recipes

Mexican Street Corn Casserole

Mexican Street Corn Casserole

There is something about summer, sun, lakes parades, beaches and bonfires that screams ROASTED CORN!

This casserole is gluten free, easily grain free (send me a comment if you want some help with an easy adaptation), vegetarian and/or vegan (if using a vegan cheese sauce).

It's a crowd pleaser, filling, comfort food.

Citrus Breakfast Bowl

Citrus Breakfast Bowl
1 mango, skinned and diced 1 nectarine or peach, diced 1 banana, sliced 1 spear of pineapple, diced 2 Tbsp oj concentrate, or 1/4 c squeeze of ...

Mushroom Sauce Zucchini Alfredo

Mushroom Sauce Zucchini Alfredo
So delicious!  If you didn't see my video post creating this absolutely delicious and super simple meal, watch the video here. I love this meal.  I...

Spring Rolls

Spring Rolls
These are some of my favorite to make.  They can be argued that they take a bit of time in the rolling and chopping of vegetables, but I find that ...

Healthy Lemon Cake with Elderberry Syrup - A Powerful Functional Food Combo

Healthy Lemon Cake with Elderberry Syrup - A Powerful Functional Food Combo
Functional eating is all about eating in such a way that nourishes the body every step of the way.  With every bite, you are either choosing to bui...

Super Power Food Ragu Perfect for Immune Health

Super Power Food Ragu Perfect for Immune Health
One of the favorite American dishes is also one of the easiest dishes to be made as a potent flu bug fighter.  We don't even realize it because it'...

Apple Quinoa Burgers

Apple Quinoa Burgers
 I love a good warming filling meal in the evenings.  And it's great to come up with a great new burger with new satisfying whole foods protein sou...

Gratitude, the "Little Things", and Homemade GF Cream of Mushroom Soup

Gratitude, the "Little Things", and Homemade GF Cream of Mushroom Soup
Sometimes, it's the uninteresting, forgotten about, behind the scenes things that are so taken for granted that really are what makes it all come t...

Have You Ever, Food Relationships, And Fruit Granola Breakfast Bowl

Have You Ever, Food Relationships, And Fruit Granola Breakfast Bowl
Let's play a game of "Have You Ever": Have you ever allowed yourself to take the time to pay attention to a meal as you were making it? Have you ev...

Red Lentil Pasta with Tomato Yogurt Cream

Red Lentil Pasta with Tomato Yogurt Cream
I feel the need for some heartwarming comfort foods with some kick to take the chill out.  Something that is fresh, lively and inspiring.  Something warming and inspiring.