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Recipes — Gluten Free

Flu Fighter Firm Up Pancakes

Flu Fighter Firm Up Pancakes

Each ingredient is a congestor I used on purpose to give the congestive function of the body to firm up bowels.  Some people find this particularly helpful if they are suffering diarrhea. 

Sweet Potato Quesadillas

Sweet Potato Quesadillas

Food Functions served for this meal:
Congestor function:  corn tortilla and sweet potato
Builder function:  beans
Make it Eliminative by serving it on a bed of spinach with avocado(also lubricator), red pepper, raw onion, green pepper, olives, anything you like!
Don't know what Food Functions are?   Check it out here!

Citrus Breakfast Bowl

Citrus Breakfast Bowl

1 mango, skinned and diced

1 nectarine or peach, diced

1 banana, sliced

1 spear of pineapple, diced

2 Tbsp oj concentrate, or 1/4 c squeeze of fresh orange

2 Tbsp chia seeds

2 mint leaves, fresh from the garden and chopped

 

Add all fruits and stir until the OJ has been well combined.  

Add chia seeds and mint leaves.

Makes approx 4 servings. 

 

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Gluten Free/Yeast Free Healthy Caramel Roll Swirls

Gluten Free/Yeast Free Healthy Caramel Roll Swirls

 Because I watch his sugar handling and balancing with hypoglycemia, I also wanted them to be tasty but not super sweet or carb rich.  I solved this by using a blend of quinoa flour, good and protein rich to give any sugar or carbs something to ride on.  Much better for blood sugar.

Power Protein Complete Meal Salad

Power Protein Complete Meal Salad

 

I heard someone say, "I'm so sick of eating SALAD".  And it made me think.  We seriously need to change our ideas about salad.  It is not your token health food:  something you HAVE to eat before you can get to the "good stuff".  Even though the point of eating is to fuel and nourish the body, we still should enjoy the process.

First of all, I know without a doubt that vegetables and greens of all kinds taste better the cleaner the body is.  If it is still congested with sugars, starches, and greasy fats,...