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Recipes — Gluten free sourdough

Portabello Mushroom and Pesto Pizza

Portabello Mushroom and Pesto Pizza

It doesn't seem that long ago that as a kid I would ONLY eat cheese pizza. Again and again!

How could I have missed out on the many wonderful combinations and flavors that exist and can be tossed on top of a baked crust!

Pizza is such traditional American food, that we only see it as the queasy cheesy very unhealthy foodstuff that it has become.  But it doesn't have to be!  There are so many variations and pizza can truly be a healthy meal to consume and enjoy!

Starting with the crust, we don't have to have the typical...


Growing Old, Wisdom of the Ages, and Healthy Chocolate Birthday Cupcakes

Growing Old, Wisdom of the Ages, and Healthy Chocolate Birthday Cupcakes

Like it or not, aging happens.  But typically what comes along with that are negative concepts, when it simply doesn't have to be that way.  We can age gracefully and gratefully, or we can fight it every step of the way.  We can live in such a way in which health is a natural outcome, or we can live as risk takers and pay the possible consequences later.  Either way you slice it age happens.  Our minds get wiser, our cells change, die off, and are reborn.  It is truly a natural part of life, so you see, aging is...


How to Make Cultured Probiotic Rich Pizza Crust

How to Make Cultured Probiotic Rich Pizza Crust

Pizza, being the seeming American staple that it is, with it's overdose of congestive action, could really use a health makeover and still be accessible to the multitudes that consume it, and yet lend health during it's consumption.

If you are digestively sensitive, you know the plight of finding conventional foods that you can eat that won't cause belly upset later.  

I've been playing around with the health benefits of sourdough bread as opposed to regular breads, and the recipes in which you can use it.  

I still personally suggest a polysaccharide conscious diet (balanced carbs of any...


Gluten Free Sourdough Banana Nut Muffins

Gluten Free Sourdough Banana Nut Muffins

Another sourdough recipe to add to the digestive health collection. 

In every way, as I'm cooking I try to find the functioning food to service the function of the body I wish to employ.  In many of my "kid friendly" foods, its simply looking for a way to administer as much nutrition as possible in as tasty a package as possible.

Banana bread is a fave of my family's, but muffins are a great grab and go food, which we seem to be doing a lot lately.  If I freeze them, my husband will even pop one out of the...


Health Benefits of Sourdough

Health Benefits of Sourdough

Ever since I started eating grain free, and then simply gluten free over 12 years ago, I have been on the quest for bread like options, since especially back then the options were severely limited!  And even if you found some bread you liked, it was difficult to bake bread on your own, and I loved baking bread....from the kneading to the rising to the shaping, and it was a part I seriously missed.  I still enjoy theorizing on the best ways to make gluten free bread.

During this whole process, I was turned on to sourdough bread, not even...