Recipes

Banana Pecan Pancakes

Banana Pecan Pancakes
When you're following a specialized diet, Saturday morning breakfast can be a bit of a trick! I grew up having buttermilk pancakes with my grandma ...

Chicken Bacon Olive Pizza

Chicken Bacon Olive Pizza

Because I work with so many specialty  diets and have lots of clients on healing diets like AIP and SCD currently, I wanted to play with food a little bit and bring some delicious healing dishes to the normally uneventful varieties usually available.  This is a success for regular eaters as well as those more "variety-challenged".  In particular this recipe I designed for AIP, but it's super simple to accomodate it to my SCD readers, just don't add the sweet potato.  

This recipe is also great for those following weight loss, paleo, or keto diets that are low carb as the typical bread crust has been replaced with cauliflower and coconut.  (no you can't taste the coconut).

Coconut Ball Cookies

Coconut Ball Cookies
Made with no congestors, no dairy, no nuts, no grains, and no refined sugar they are certainly a delight for a craving belly!

Pear Pumpkin Breakfast Parfaits

Pear Pumpkin Breakfast Parfaits

They are so simple to make and they make a good healthy grab and go breakfast, or snack all throughout the week.  I make them all up on a weekend, and then store them, covered in individual glass dishes, taking one out each day.  

Anything I can do to make my meals simple and easy throughout a busy week is awesome in my book!

Pizza Balls with Marinara

2 tsp basil 1 tsp garlic salt 1 tsp onion salt 1 tsp oregano 1 tsp parsley 1 tsp rosemary (I use herbs fresh from my garden and use the ninja to bl...

Vegan Sloppy Joes

Vegan Sloppy Joes

Oh my heavens I am in LOVE with these Vegan Sloppy Joe's.  They are my new favorite go to.  They are unbelievably tasty.  In fact, I made them and traditional sloppy joes for the meat eaters in my family, and my husband preferred the Vegan variety.  What I love is that they are NOT made with those processed fake meat alternatives....which I do not believe are healthy.   No, these are a perfect Builder food.

I eat them with my Almond Flour Crackers instead of bread or a bun and of course, pair the combo with Eliminators for Functional Balance. 

Best yet?  They contain NO ingredients in which you would need to worry about consistent refrigeration, so they make a perfect take to work lunch!

Almond Flour Crackers

Almond Flour Crackers

I absolutely love these simple and crunchy crackers.  They are grain free a great Builder Function, and easy to make.  They go great with anything typical for crackers.  My favorites...sunbutter, or hummus, and lately....I use them to scoop my Vegan Sloppy Joes rather than using a bun or gluten free bread. 

Keep this recipe around...it's a great replacement for typical Congestor foods!

Lettuce Boats

Lettuce Boats
Lettuce boats stuffed with a rich walnut and olive filling make the perfect combination of Builder and Lubricator. 

Sweet Breakfast Crepes Without Sugar

Sweet Breakfast Crepes Without Sugar
(My picture is a little dark, I'll have to re-make these at some point, but you get the idea. ) Keto friendly, Gluten free, grain free, whole clea...

Citrus Breakfast Bowl

Citrus Breakfast Bowl
1 mango, skinned and diced 1 nectarine or peach, diced 1 banana, sliced 1 spear of pineapple, diced 2 Tbsp oj concentrate, or 1/4 c squeeze of fres...

Power Protein Complete Meal Salad

Power Protein Complete Meal Salad
  I heard someone say, "I'm so sick of eating SALAD".  And it made me think.  We seriously need to change our ideas about salad.  It is not your t...