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Recipes — Mealtime

Bones Burger Taco Salad

Bones Burger Taco Salad

So, if you don't know, my husband and I have created a little side company selling burgers that are gluten free and vegetarian, and amazing. (www.nobonesveggieburger.com) Not like the disgusto creations that are currently on the market. (no offense. but choosy health nuts still like things to taste good)

Well, in the course of making the perfect recipe, there have been lots of trials....and errors. Oh what to do with the errors? Well, this week, I crumbled some of the failed experiments and made a ground burger out of them and used it to top my taco salad. Fan - spankin-...

Creamy White Bean Soup

Saute together:

2 tablespoons olive oil,

1 tablespoon basil

one diced onion

1 cup shredded carrots

1/2 cup sun dried tomatoes

3 cloves garlic.

Saute until slightly tender. Then add:

1 can butter beans,

1 teaspoon Sage

a dash of salt and pepper,

2 cups beef broth

and the cream sauce.

The cream sauce is made of:

1/2 cup each of

macadamia nuts

cooked butternut squash

and coconut milk


This is a great cream soup without the cream!  Macadamia nuts are full of protein and the kind of healthy fats you want to help remove the bad fats in the body.  Butternut squash is a fantastic use of good carbs, the kind the body requires for...

Ransomed Red Pepper Tomato Soup

Ransomed Red Pepper Tomato Soup

This soup is way way too easy to be this good. I love that it's quick, raw, vegan and surprisingly filling. Okay, well the chips don't exactly fit that bill, the soup definitely is worth it.

I've been using ingredients this week with the intention of protecting circulation, cleansing blood and regulating heart rates.

This soup is a fantastic coupling for that idea. It is unbelievably tasty for 10 shots in the food processor.

So here goes:

5 Roma tomatoes

1 whole red pepper, stem and seeds removed

pinch of salt and pepper and if you like spice, a bit of cayenne is...