Learn Food Functions

Recipes — nectarine

Not Your Grandma's Fruit Salad - Basil Fruit with Pistachio

Not Your Grandma's Fruit Salad - Basil Fruit with Pistachio

Yum!

I love all the fresh fruits of summer! Fresh off the tree or vine would be even better, but we take it where we can get it. 

We took a long jaunty bike ride in the sunny humidity, and once you get my boy going, there's no stopping him!  So when we picnic or return home to break and fuel up, I like something that's sweet, cool and powerful to replace what we just expended.  The fruits are nature's candy and their function give a quick burst of energy.  Combined with the protein of the pistachios, the sugar in...


Citrus Breakfast Bowl

Citrus Breakfast Bowl

1 mango, skinned and diced

1 nectarine or peach, diced

1 banana, sliced

1 spear of pineapple, diced

2 Tbsp oj concentrate, or 1/4 c squeeze of fresh orange

2 Tbsp chia seeds

2 mint leaves, fresh from the garden and chopped

 

Add all fruits and stir until the OJ has been well combined.  

Add chia seeds and mint leaves.

Makes approx 4 servings. 

 

Was this article helpful?  Comment below or send feedback

Like what you see?  Keep having free access to all DrFoodie has to offer by registering for a free account

Don't miss a...