Recipes

Gut Healthy Protein Pancakes

Gut Healthy Protein Pancakes
Love pancakes but not the bloat and sugar rush? My little guy says these are "The best pancakes I've ever had." We like them with banana slices and...

Gut Healthy Protein Pancakes

Gut Healthy Protein Pancakes
Love pancakes but not the bloat and sugar rush? My little guy says these are "The best pancakes I've ever had." We like them with banana slices and...

Turkey Thyme Breakfast Sausages

Turkey Thyme Breakfast Sausages
If you've ever been on a healing diet, sometimes meats are one of the only foods allowed and that can get dull real fast!  Having new flavorful options is a nice change up.  As always, if we must eat meat, please please bless the life that was given for you.  These are simple, easy, and can be made ahead of time  to make for fast grab and go breakfasts. 

Almond Flour Crackers

Almond Flour Crackers

I absolutely love these simple and crunchy crackers.  They are grain free a great Builder Function, and easy to make.  They go great with anything typical for crackers.  My favorites...sunbutter, or hummus, and lately....I use them to scoop my Vegan Sloppy Joes rather than using a bun or gluten free bread. 

Keep this recipe around...it's a great replacement for typical Congestor foods!

Tortilla Soup

Tortilla Soup
This is one of my new favorites!  It's easy to make.  It's  a crock pot meal, so It's an easy to get ready meal when you're going to be gone all da...

Gratitude, Myopathy and Coconut Curry Soup

Gratitude,  Myopathy and Coconut Curry Soup
These are the nights where it's easy to identify your gratitude.  I've learned there are three levels to gratitude:   1.The things you are grateful...

Lemon Poppyseed Muffins - Gluten Free and Healthy

Lemon Poppyseed Muffins - Gluten Free and Healthy
Again with the muffins!  Yes, I could own a muffin shop.  Muffins are fun; and if they are made right, they are a complete healthy meal in one!  Pl...

High Protein Oatmeal Pancakes with Sunbutter Syrup

High Protein Oatmeal Pancakes with Sunbutter Syrup
A little Saturday Morning breakfast treat just in time for breakfast! I seem to make pancakes A LOT!  And the reasons are simple..the largest one ...