Get Food Fx Charts FREE with "Clean Your Plate" Softcover Book

Recipes — raspberries

Sweet Breakfast Crepes Without Sugar

Sweet Breakfast Crepes Without Sugar

(My picture is a little dark, I'll have to re-make these at some point, but you get the idea. )

Keto friendly, Gluten free, grain free, whole clean real food!

These breakfast crepes are simple and oh so tasty.  

4 eggs, beaten

1 tsp vanilla

2 tbsp coconut flour

dash salt

Beat all ingredients together.  

I use a griddle, with a dollop of butter or coconut oil to lubricate the pan. I simply pour 1/2 cup of the very thin batter onto a warm griddle.  You only fry on ONE SIDE.  When it's done, the...

Raspberry Rave Juice

Raspberry Rave Juice

Today's Juice:  Raspberry Rave


1/2 c raspberries

1 c strawberries

1/2 kiwi, with skin

2 stalks bok choy

1 cup kale

1 slice fresh raw ginger

1 cup purple grapes

1 cup water added to the juice


Why we eat them:

Raspberries- many curative aspects of the red raspberry since as early recorded as 4 A.D.  The leaves were even made into teas for morning sickness, and various parts of the plant have been used for throat gargles, digestive cures, and anti-aging due to its high antioxidant properties.  

"Today, new research suggests that eating red raspberries may prevent...