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Recipes — Red Pepper

Healthy Greek Yogurt Veggie Dip

Healthy Greek Yogurt Veggie Dip

Growing up, I was never one for dips of any kind.  I ate veggies fresh from the garden or apples off of the tree, and with my immature overly aware taste buds, I never really needed anything added to the already powerful taste sensations and textures. 

Now, however, I eat the majority of my meals from vegetation, as I mention is necessary for cellular health in my book Clean Your Plate.   I wrote that book as a truth testimony to what a cellular body and bodily systems ACTUALLY and truthfully need to be healthy and in perfect function.  Enzyme rich,...


Italian Zucchini Boats

Italian Zucchini Boats

How simple is this?

Portabello Mushroom and Pesto Pizza

Portabello Mushroom and Pesto Pizza

It doesn't seem that long ago that as a kid I would ONLY eat cheese pizza. Again and again!

How could I have missed out on the many wonderful combinations and flavors that exist and can be tossed on top of a baked crust!

Pizza is such traditional American food, that we only see it as the queasy cheesy very unhealthy foodstuff that it has become.  But it doesn't have to be!  There are so many variations and pizza can truly be a healthy meal to consume and enjoy!

Starting with the crust, we don't have to have the typical...


Mexican Street Corn Casserole

Mexican Street Corn Casserole

There is something about summer, sun, lakes parades, beaches and bonfires that screams ROASTED CORN!

This casserole is gluten free, easily grain free (send me a comment if you want some help with an easy adaptation), vegetarian and/or vegan (if using a vegan cheese sauce).

It's a crowd pleaser, filling, comfort food.


Circulatory and Liver Cleanse Digestive Juice

Circulatory and Liver Cleanse Digestive Juice

Today's Juice:  Lemon Red Pepper

1 cup spinach leaves

3 celery stalks

1 slice ginger

1 whole red pepper, cut into chunks to fit the juicer

1 whole lemon, cut to fit the juicer

 

The perfect juice to jumpstart your day by cleansing the colon, liver, digestive tract, and circulatory system.  Drink this before your first meal and wait a half hour.  Great nourishing ingredients to break down fats and get the digestive system ripe with enzymes!

 

Finally, an un-biased program that easily takes away the confusion, allowing you to immediately apply the principles, and begin to change your life through truthful...