Recipes

Banana Pecan Pancakes

Banana Pecan Pancakes
When you're following a specialized diet, Saturday morning breakfast can be a bit of a trick! I grew up having buttermilk pancakes with my grandma ...

Chicken Bacon Olive Pizza

Chicken Bacon Olive Pizza

Because I work with so many specialty  diets and have lots of clients on healing diets like AIP and SCD currently, I wanted to play with food a little bit and bring some delicious healing dishes to the normally uneventful varieties usually available.  This is a success for regular eaters as well as those more "variety-challenged".  In particular this recipe I designed for AIP, but it's super simple to accomodate it to my SCD readers, just don't add the sweet potato.  

This recipe is also great for those following weight loss, paleo, or keto diets that are low carb as the typical bread crust has been replaced with cauliflower and coconut.  (no you can't taste the coconut).

Coconut Ball Cookies

Coconut Ball Cookies
Made with no congestors, no dairy, no nuts, no grains, and no refined sugar they are certainly a delight for a craving belly!

Turkey Thyme Breakfast Sausages

Turkey Thyme Breakfast Sausages
If you've ever been on a healing diet, sometimes meats are one of the only foods allowed and that can get dull real fast!  Having new flavorful options is a nice change up.  As always, if we must eat meat, please please bless the life that was given for you.  These are simple, easy, and can be made ahead of time  to make for fast grab and go breakfasts. 

Lettuce Boats

Lettuce Boats
Lettuce boats stuffed with a rich walnut and olive filling make the perfect combination of Builder and Lubricator.