Recipes

Creamy Carrot Soup with Parsley Parmesan Crackers

Creamy  Carrot Soup with Parsley Parmesan Crackers

Soups are a great way to combine raw with cooked enzyme rich vegetables, easy digestion, and encouraged plant nutrition throughout the day.  Focusing on choosing a soup or salad for lunch reduces the need to develop creative meals throughout the day and lets you focus on leaving one meal of the day for recipes using meat and congestor foods:  supper.   Plus, it's easy to whip up a couple different soups over the weekend and portion out servings throughout the week without having to cook each day. Time saver, nutrient dense, plant based = perfection!

Creamy White Bean Soup

Creamy White Bean Soup
Finally!  A cream soup that isn't grain based.  So delicious.  So simple.  Let me know how you like it!   Saute together: 2 tablespoons o...

Creamy White Bean Soup

Saute together:2 tablespoons olive oil,1 tablespoon basilone diced onion1 cup shredded carrots1/2 cup sun dried tomatoes3 cloves garlic.Saute until...

Soup Season Begins

Chicken potato artichoke chowder I love soup weather! And here is my first installment for the season! I had some leftover chicken and artichoke I ...