Learn Food Functions

Recipes — Spinach

Way Better Than Store Bought Veggie Burgers With Garlic Hummus

Way Better Than Store Bought Veggie Burgers With Garlic Hummus

Easy to make ahead and use as take along meals with no need to-reheat.  Gluten free, vegan and vegetarian, healthy and clean

Food functions for this meal:  
Eliminators:  Carrots, spinach, onion, garlic, herbs
Congestor:  brown rice
Builders, black beans, eggs(optional),walnuts, and the veg!
Don't yet know what Food Fx is?  Check it out here

Power Protein Complete Meal Salad

Power Protein Complete Meal Salad

 

I heard someone say, "I'm so sick of eating SALAD".  And it made me think.  We seriously need to change our ideas about salad.  It is not your token health food:  something you HAVE to eat before you can get to the "good stuff".  Even though the point of eating is to fuel and nourish the body, we still should enjoy the process.

First of all, I know without a doubt that vegetables and greens of all kinds taste better the cleaner the body is.  If it is still congested with sugars, starches, and greasy fats,...


Spinach and Artichoke Baked Potatoes

Spinach and Artichoke Baked Potatoes

Twice Baked potato recipe complete with a vegan and nut free "Cheese" sauce

Mushroom Sauce Zucchini Alfredo

Mushroom Sauce Zucchini Alfredo

So delicious!  If you didn't see my video post creating this absolutely delicious and super simple meal, watch the video here.

I love this meal.  It's the perfect comfort food on a cold day, yet with enough freshness that you don't feel that sickening heavy belly that usually goes along with it.   It is a perfect addition to our 7D Nourishment program.  

This is a low carb meal using spiralized zucchini noodles, my famous gf "Cream of Mushroom" sauce and fresh toppings.

Paired with some fresh rosemary,...


Circulatory and Liver Cleanse Digestive Juice

Circulatory and Liver Cleanse Digestive Juice

Today's Juice:  Lemon Red Pepper

1 cup spinach leaves

3 celery stalks

1 slice ginger

1 whole red pepper, cut into chunks to fit the juicer

1 whole lemon, cut to fit the juicer

 

The perfect juice to jumpstart your day by cleansing the colon, liver, digestive tract, and circulatory system.  Drink this before your first meal and wait a half hour.  Great nourishing ingredients to break down fats and get the digestive system ripe with enzymes!

 

Finally, an un-biased program that easily takes away the confusion, allowing you to immediately apply the principles, and begin to change your life through truthful...