Easy to make ahead and use as take along meals with no need to-reheat. Gluten free, vegan and vegetarian, healthy and clean
I heard someone say, "I'm so sick of eating SALAD". And it made me think. We seriously need to change our ideas about salad. It is not your token health food: something you HAVE to eat before you can get to the "good stuff". Even though the point of eating is to fuel and nourish the body, we still should enjoy the process.
First of all, I know without a doubt that vegetables and greens of all kinds taste better the cleaner the body is. If it is still congested with sugars, starches, and greasy fats,...
So delicious! If you didn't see my video post creating this absolutely delicious and super simple meal, watch the video here.
I love this meal. It's the perfect comfort food on a cold day, yet with enough freshness that you don't feel that sickening heavy belly that usually goes along with it. It is a perfect addition to our 7D Nourishment program.
This is a low carb meal using spiralized zucchini noodles, my famous gf "Cream of Mushroom" sauce and fresh toppings.
Paired with some fresh rosemary,...
Today's Juice: Lemon Red Pepper
1 cup spinach leaves
3 celery stalks
1 slice ginger
1 whole red pepper, cut into chunks to fit the juicer
1 whole lemon, cut to fit the juicer
The perfect juice to jumpstart your day by cleansing the colon, liver, digestive tract, and circulatory system. Drink this before your first meal and wait a half hour. Great nourishing ingredients to break down fats and get the digestive system ripe with enzymes!
Finally, an un-biased program that easily takes away the confusion, allowing you to immediately apply the principles, and begin to change your life through truthful...