(My picture is a little dark, I'll have to re-make these at some point, but you get the idea. )
Keto friendly, Gluten free, grain free, whole clean real food!
These breakfast crepes are simple and oh so tasty.
4 eggs, beaten
1 tsp vanilla
2 tbsp coconut flour
Beat all ingredients together.
I use a griddle, with a dollop of butter or coconut oil to lubricate the pan. I simply pour 1/2 cup of the very thin batter onto a warm griddle. You only fry on ONE SIDE. When it's done, the...
I love this fruit pizza because it is a healthier version of the original minus all the sugar and mucous inducing richness. It still has richness, it just doesn't give you that icky sicky feeling afterward, no sugar highs and lows, and healthy for you!
Lupin flour is naturally sweet and high in protein, so I use a small amount in the crust, but if you can't find it, you can easily use all gluten free flour blend instead.
This is what I made for Easter, and formed the crust into an egg shape, with stripes...
This is awesome to make ahead and grab and go as a quick nutritious breakfast or protein rich snack throughout the day.
I use mason jars with lids, which makes it easy to prepare, refrigerate, and then grab and go.
Vanilla Chia Pudding
1/4 c chia seeds
1 cup almond milk, coconut milk, or other
1/2 tsp vanilla
1 tsp cinnamon
3 frozen strawberries ( can use fresh raw strawberries, I use frozen because it makes it thicker)
Today's Juice: Raspberry Rave
1/2 c raspberries
1 c strawberries
1/2 kiwi, with skin
2 stalks bok choy
1 cup kale
1 slice fresh raw ginger
1 cup purple grapes
1 cup water added to the juice
Why we eat them:
Raspberries- many curative aspects of the red raspberry since as early recorded as 4 A.D. The leaves were even made into teas for morning sickness, and various parts of the plant have been used for throat gargles, digestive cures, and anti-aging due to its high antioxidant properties.
"Today, new research suggests that eating red raspberries may prevent...
Sometimes you just need a little sweet treat. But I like my treats to feel refreshing and
alive. I know many people crave the sweet to crave the sweet, or the comfort of it. I crave it, but it's the alive-ness I crave.
One of the best ways I fulfill this need is with fruit, or dried fruit, and the pairing with a healthy creamy fat, like avocado cream or coconut cream. Spice it up with some cinnamon, Chinese five star blend, cardamom, or ginger, and it's a taste sensation that changes an ordinary banana, apple, or strawberry into something...