Recipes

Chicken Bacon Olive Pizza

Chicken Bacon Olive Pizza

Because I work with so many specialty  diets and have lots of clients on healing diets like AIP and SCD currently, I wanted to play with food a little bit and bring some delicious healing dishes to the normally uneventful varieties usually available.  This is a success for regular eaters as well as those more "variety-challenged".  In particular this recipe I designed for AIP, but it's super simple to accomodate it to my SCD readers, just don't add the sweet potato.  

This recipe is also great for those following weight loss, paleo, or keto diets that are low carb as the typical bread crust has been replaced with cauliflower and coconut.  (no you can't taste the coconut).

Taco Salad with Homemade Taco Sauce

Taco Salad with Homemade Taco Sauce
Taco salad is a fan favorite around here because everyone can make it how they want it, leaving out what they turn their nose up, adding what they love, and still making a nutritious collaboration of flavor.  But the sauce you use makes all the difference!

Turkey Burgers With Nomato Burger Sauce

Turkey Burgers With Nomato Burger Sauce
The Burger sauce is made sans tomato, so great for those that typically get heartburn from the fruit, or are currently on the Autoimmune Protocol which doesn't allow tomato.  It boasts beet, peach and plum to give it the tangy mix of flavors, and its great for those that don't like beets because you won't even know it's there.  It gives it great color though!

Veggie Rich Taco Salad

Veggie Rich Taco Salad
  I love taco salad, and it's super easy to adapt it to any health need.  We make one batch and let the family alter it as they need.   It can be ...

Vegetable Lo Mein

Vegetable Lo Mein
I love this vegetable meal...it is so flavorful for being super simple.  It took me all of 15 minutes from cutting to eating.   Cut and prep all t...

Vegetable Lo Mein

Vegetable Lo Mein
I love this vegetable meal...it is so flavorful for being super simple.  It took me all of 15 minutes from cutting to eating.   Cut and prep all t...

Sweet Potato Quesadillas

Sweet Potato Quesadillas
Food Functions served for this meal:
Congestor function:  corn tortilla and sweet potato
Builder function:  beans
Make it Eliminative by serving it on a bed of spinach with avocado(also lubricator), red pepper, raw onion, green pepper, olives, anything you like!
Don't know what Food Functions are?   Check it out here!

Chopped Olive Walnut Tacos

Chopped Olive Walnut Tacos
Who wants a fast, satisfying, filling and complete meal that is easy to make ahead, does not refrigeration, does not need re-heating, and can be eaten on the go?  Um yes please!

Mexican Street Corn Casserole

Mexican Street Corn Casserole

There is something about summer, sun, lakes parades, beaches and bonfires that screams ROASTED CORN!

This casserole is gluten free, easily grain free (send me a comment if you want some help with an easy adaptation), vegetarian and/or vegan (if using a vegan cheese sauce).

It's a crowd pleaser, filling, comfort food.

Tortilla Soup

Tortilla Soup
This is one of my new favorites!  It's easy to make.  It's  a crock pot meal, so It's an easy to get ready meal when you're going to be gone all da...

Wrap Station

Wrap Station
I love wraps night!  It's healthy, it's quick, it's not a lot of cleanup, it's convenience food at it's best!  Plus, it's a great way to use up lef...