Instead of making "salad", lets throw together the wide variety of vegetation available and change up flavors to create an "energy bowl" for lunch. Here is the Energy Bowl Formula
2 kinds of greens
1 kind of fruit
vegetation protein source (some suggestions: nuts, pine nuts, pumpkin seeds, hemp hearts, chia, lentils, beans)
I absolutely love these simple and crunchy crackers. They are grain free a great Builder Function, and easy to make. They go great with anything typical for crackers. My favorites...sunbutter, or hummus, and lately....I use them to scoop my Vegan Sloppy Joes rather than using a bun or gluten free bread.
Keep this recipe around...it's a great replacement for typical Congestor foods!
I love taco salad, and it's super easy to adapt it to any health need. We make one batch and let the family alter it as they need. It can be eaten as is, with lettuce or mixed greens and is a perfect Weight Rebalancing food, great for Stage 1 of our Perfect Weight Rebalancing diet plan.
1 can sliced black olives
1 can sliced green olives
1 red pepper, diced
1 green pepper, diced
1 purple onion, diced
Squeeze of lime
1 head of romaine hearts, chopped, or mixed greens
1 bottle of...
It's really no different than what we're currently doing, you know. Think about it...what do you basically eat? Burger, potato, pizza, spaghetti, spaghetti sauce, noodles, bread, chicken.....you've basically just found different ways to combine the same ingredients. Look at mexican dishes....corn, beans, rice, tomato, lettuce, burger, chicken....they've just combined them differently again and again.
We need to take this approach with salad. All salad is not SALAD. Just like all noodles and pasta sauce is not spaghetti...It's lasagna, manicotti, ravioli....you get the idea.
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