Easy to make ahead and use as take along meals with no need to-reheat. Gluten free, vegan and vegetarian, healthy and clean
Trust me, if I'm not eating meat, I'm most likely paying attention to the parts of my diet that would ask if I am getting enough protein. What is interesting is that with the standard American diet, one does NOT ask themselves if they are getting enough of the necessary nutrients they are surely missing by deleting whole categories of foods like fruit and vegetables.
Rest assured, protein guides, this entire pot contains 26 grams of protein, and 2 of us eat it, though it could easily be divided into more. I'm covered. See? You totally can eat real food and enjoy it.
There is something about summer, sun, lakes parades, beaches and bonfires that screams ROASTED CORN!
This casserole is gluten free, easily grain free (send me a comment if you want some help with an easy adaptation), vegetarian and/or vegan (if using a vegan cheese sauce).
It's a crowd pleaser, filling, comfort food.
These are a bit fussy, but worth it as it makes a whole pan, they can easily be cut apart and frozen, taking one or two out at a time. They are an easy grab and go breakfast this way, as well as a tasty dessert or healthy snack.
This recipe is assuming you have sourdough starter to work with. If not, you can use any crust recipe, though I use sourdough because it's fermented, healthier, and easier to digest, so be aware the health aspects of this...