Get Food Fx Charts FREE with "Clean Your Plate" Softcover Book


Vegan Sloppy Joes

Vegan Sloppy Joes

Oh my heavens I am in LOVE with these Vegan Sloppy Joe's.  They are my new favorite go to.  They are unbelievably tasty.  In fact, I made them and traditional sloppy joes for the meat eaters in my family, and my husband preferred the Vegan variety.  What I love is that they are NOT made with those processed fake meat alternatives....which I do not believe are healthy.   No, these are a perfect Builder food.

I eat them with my Almond Flour Crackers instead of bread or a bun and of course, pair the combo with Eliminators for Functional Balance. 

Best yet?  They contain NO ingredients in which you would need to worry about consistent refrigeration, so they make a perfect take to work lunch!

Almond Flour Crackers

Almond Flour Crackers

I absolutely love these simple and crunchy crackers.  They are grain free a great Builder Function, and easy to make.  They go great with anything typical for crackers.  My favorites...sunbutter, or hummus, and lately....I use them to scoop my Vegan Sloppy Joes rather than using a bun or gluten free bread. 

Keep this recipe's a great replacement for typical Congestor foods!

Lettuce Boats

Lettuce Boats

Lettuce boats stuffed with a rich walnut and olive filling make the perfect combination of Builder and Lubricator. 

Veggie Rich Taco Salad

Veggie Rich Taco Salad


I love taco salad, and it's super easy to adapt it to any health need.  We make one batch and let the family alter it as they need.   It can be eaten as is, with lettuce or mixed greens and is a perfect Weight Rebalancing food, great for Stage 1 of our Perfect Weight Rebalancing diet plan.

1 can sliced black olives

1 can sliced green olives

1 red pepper, diced

1 green pepper, diced

1 purple onion, diced

Squeeze of lime

1 head of romaine hearts, chopped, or mixed greens

1 bottle of...

Sweet Breakfast Crepes Without Sugar

Sweet Breakfast Crepes Without Sugar

(My picture is a little dark, I'll have to re-make these at some point, but you get the idea. )

Keto friendly, Gluten free, grain free, whole clean real food!

These breakfast crepes are simple and oh so tasty.  

4 eggs, beaten

1 tsp vanilla

2 tbsp coconut flour

dash salt

Beat all ingredients together.  

I use a griddle, with a dollop of butter or coconut oil to lubricate the pan. I simply pour 1/2 cup of the very thin batter onto a warm griddle.  You only fry on ONE SIDE.  When it's done, the...