Get Food Fx Charts FREE with "Clean Your Plate" Softcover Book

Recipes

Light and Tender Gluten Free Crust

Who among you gluten free people misses that perfect pizza, you know with a crust that you can actually lift off the pan yet isn't the consistency of cardboard or the taste of it for that matter?

I make this crust so often I've got it committed to memory. While our go to crust is an almond flour crust, with one kid with a nut allergy this crust is a pretty popular item in our house. Best yet you can make it ahead of time and freeze it. I use it for breakfast pizzas, taco pizza, regular good ol pepperoni...


Soup Season Begins

Chicken potato artichoke chowder

I love soup weather! And here is my first installment for the season! I had some leftover chicken and artichoke I wanted to use up plus I've been in a real crave for Real Simple food. Yummy foods that take pretty basic ingredients. There's nothing more basic than potatoes so that was the start of this yummy meal.

3 medium-size potatoes peeled and diced

small onion diced

2 carrots sliced

3 cloves garlic chopped

Saute this all together in 2 tablespoons of butter or coconut oil until browned and slightly tender . Toss in

2 tablespoons coconut flour

1...


Fall Granola Cereal

Fall Granola Cereal

I've been kind of obsessed with this recipe lately. It's the same base but I've been playing around with it making it a little new each day. And I love how this one turned out. It is the perfect complement as the weather is turning colder and I see the leaves turning around me and all of the gardening and canning I am doing.

I fully believe in the apple a day principle.  Not only does it give you important vitamins and enzymes, but it is a powerhouse for keeping your foundational phenolics balanced!  

I wanted a simple breakfast...


Black Bean Flour Taco Shells

Growing up my mom used to make us something she called "macho nachos", which was weird, because there weren't any nachos at all! It's more like an open face taco and being an eater of no grains, I really longed for simple pleasures like macho nachos, tacos, and other traditional corn shelled delights.
Here's the result of my black bean flour experiment. It was totally delicious and super simple!
1st pic: The ingredients.
First off, I took regular dried black beans and pulverized them in the ninja, keeping the "flour" for later use.
In the ninja blender, I put 1/4 c of this black...