Non Carnivore Options For Your Little Dinosaur: 20+ Awesome Sources of Meat-less Protein

Healthy Protein Options (You KNOW Meat isn't The Only Source!)

For when you're just running DRY on ideas to serve for protein!

Don't forget ALL plant foods have protein as well!  But here's a list of great protein sources that are NOT meat.

 

Veggie burger

Almond Butter

Lima beans

Cashew Butter

Macadamia Nut Butter

Peanut Butter

Sun Butter

Nut butters of all kinds

Quinoa

Lupin Flour

Tempeh

Chia

Hemp Seeds

Hemphearts

Lentils

Broccoli

Spinach

Black beans

Kidney Beans

Refried beans (vegetarian)

Cooked peas

Pinto beans

Black eyed peas

Refried beans

Chick peas

Hummus

Eggs

Artichokes

Nutritional Yeast

Seeds and seed butters

Noodles that are made from quinoa, chickpea, or lentil


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