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Reset #2 - 7D Nourishment

Reset #2 - 7D Nourishment

Welcome!  If you are new to reset, make sure to begin on Day 1, so that you get all of the information for your 30 Day reset

7D Nourishment is DrFoodie's planned program for healthy dietary lifestyle.  Not only what is on your plate, but for maximizing the body's NOURISHMENT with what is on your plate.  The method allows for the greatest bioavailability from the food's you eat, promotes the best digestion possible, focuses on balance with an understanding to the Functions of Food, encourages support of the body's overall functioning with...


Reset Day 14 - The Right Fuel for the Right Engine

Reset Day 14 - The Right Fuel for the Right Engine

The Healing Nature of Food - Why Eating Blueberries isn’t Going to Heal You
What never ceases to intrigue me is both the healing nature of food, and the complete misunderstanding of it, and the amazing risks, schemes, and finances we are willing to expend in order to demand health.  With more and more confusion, more mistrust with conventional practices and alternative practices alike, more bias, and less trust with who and what we should believe, we have developed an even weaker understanding of the healing power of food itself.  Healing with food is FREE!...


Reset Day 15 - Food and Psychology

Reset Day 15 - Food and Psychology

As we discuss the particulars of what to do for physical body health, like supplements, exercises, and what to eat, understand there is an energy to all you do.  As we read in the beginning of this book, everything is energy, and even the best food and supplement can be harmful if perceived with the wrong concepts and eating in low vibrational ways.  

For example: eating while angry. Not only does it hinder the actual process of physical digestion, but it psychologically puts a negative spin on the food we eat. It is just as important to pay attention...


Reset Day 13 - Food is an Experience, and a HEALTHY Experience is Essential

Reset Day 13 - Food is an Experience, and a HEALTHY Experience is Essential

Food is the simplest way to practice living in the now because it is done multiple times a day, and involves every one of our senses.  It connects our relationships, and it connects the outside world to our bodies. It is a full blown sensory experience. Not only does it employ every one of our senses, but this act of allowing it to use those senses in discovering our food has major health benefits, and joins the purpose of the body.  
When we pick our own food, when we select fresh produce, we are...


Reset Day 12 - Food and Energy

Reset Day 12 - Food and Energy

Food and Energy
What is often lost in the shuffle between dietary fads, eating for flavor or emotion, and the conceptions of eating to fit work and busy-ness of life is the fact that there is an energy to the food itself. Not only is there an energy to eating, but there is an energy to the concepts about eating, and there is also energy to the food itself.
This is often overlooked, but one of the most important factors of food. We are well aware that food is a physical substance, working to feed a physical body, but the body is...