One of your meals today can include animal products if you so choose or follow the plant based meal plan below.
Breakfast: Toast with DrFoodie's Flaxberry Jam (an absolutely awesome edible hormone!), or honey, and sunbutter or nutbutter (peanut butter, almond butter, cashew butter, macadamia nut butter, etc), and a piece of fruit or protein smoothie
Lunch: Veg and Sweet Potato Fajitas
Saute or oven roast green peppers, red peppers, onion, and combine with pre- roasted sweet potato cubes on toasted tortilla
Supper: "Gravy" over baked potatoes, steamed vegetables, or quinoa or rice
Dessert or "sweet" treat": Perfect Cake
If you're still hungry, munch on fruit, dried fruit or nuts. You can always double it up and eat more of the 3 meals listed for the day!
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Not a medical doctor, read our common sense disclaimer here