As we discuss the particulars of what to do for physical body health, like supplements, exercises, and what to eat, understand there is an energy to all you do. As we read in the beginning of this book, everything is energy, and even the best food and supplement can be harmful if perceived with the wrong concepts and eating in low vibrational ways. For example: eating while angry. Not only does it hinder the actual process of physical digestion, but it psychologically puts a negative spin on the food we eat. It is just as important to pay attention to HOW you eat as to WHAT you eat. As is everything, there is always a “psyche” going on behind the thing we perceive as reality, and it is no different with food. Whatever the “problem” may be, it is just an opportunity to identify concepts that are hidden within you. A lot of the problems that we have stem from how we eat as well as what. And a lot of THESE problems stem from the concepts we chose based on our experiences as children. Since food is essential to life, it makes up a large factor in our belief concepts and how we see ourselves. How you perceive your body shape/size, your health, the foods you choose to eat, largely come from how food was presented to you during family meal times. It is ever important to take a look at how you eat, seeing where you might have picked up food concepts that are affecting your health today.
Breakfast: Chocolate Hazelnut Smoothie
Lunch: Spinach , Mushroom, and Carmelized Onion Quesadilla - Pan toss fry the mushrooms and onions in a tbsp of olive oil, add spinach and toss. Put immediately on toasted corn tortillas, eat with salsa and guacamole, homemade preferable.
Supper: Italian Zucchini Boats