A word on carbs. There seems to be much confusion on the idea of no carb, low carb, what kind of carbs we should be eating.
There is much to be said on the topic as well, but to put it in a nutshell:
There are some people who are in a healing crisis and the most natural and effective immediate assistance to give the body to bring back balance is to eat in such a way that it has a low inflammatory result. This ultimately means reducing or eliminating bread/grain carbs for a period of time.
Much of the...