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Reset Day 24 - Food and Belongingness

Reset Day 24 - Food and Belongingness

We may know very well the exact nature of food, how our bodies want to eat, how we feel we “should” eat, and what we need to be healthy.  We all hear the innate whisperings when we know we are doing something “wrong”, or less than what we truly can be and do to our highest potential.  Eating is one of them. How we choose to nourish our bodies, live and function in the world, are choices we make every day. So what stops smart, knowledgeable, well informed people from answering the call?  The answer is the same...


Reset Day 20 - Clean Whole Food

Reset Day 20 - Clean Whole Food

Food, real food, grown from the earth and full of nutrients, prepared with natural processes, was originally made for our use, and much to our surprise, still is, without the need of factories and plasticization.  Consider it. Your food goes into your body and metabolically breaks down to join your cells. And your cells make you up. Everything you become is what is in the cells to do. And everything that is in the cells to do is made from what you feed them.  Every time you eat you are either feeding health or feeding disease.
If you are already experiencing...


Reset Day 13 - Food is an Experience, and a HEALTHY Experience is Essential

Reset Day 13 - Food is an Experience, and a HEALTHY Experience is Essential

Food is the simplest way to practice living in the now because it is done multiple times a day, and involves every one of our senses.  It connects our relationships, and it connects the outside world to our bodies. It is a full blown sensory experience. Not only does it employ every one of our senses, but this act of allowing it to use those senses in discovering our food has major health benefits, and joins the purpose of the body.  
When we pick our own food, when we select fresh produce, we are...


Reset Day 11 - A Word on Carbs

Reset Day 11 - A Word on Carbs

A word on carbs.  There seems to be much confusion on the idea of no carb, low carb, what kind of carbs we should be eating.

There is much to be said on the topic as well, but to put it in a nutshell:

There are some people who are in a healing crisis and the most natural and effective immediate assistance to give the body to bring back balance is to eat in such a way that it has a low inflammatory result.  This ultimately means reducing or eliminating bread/grain carbs for a period of time. 

Much of the...


Reset #9 - It Can't Be Denied, Food is a Business

Reset #9 - It Can't Be Denied, Food is a Business

 

Try as we may, there is an undeniable connection between our food and our health.   We can’t deny it, it is what makes us up, after all. Trying to have special diets and focus on fad foods of the day serves only to distract us away from the simplicity of the function that food really is:  to nourish our bodies with its consumption, and to nourish our soul with the time spent growing, preparing and sharing a meal with the people in our families and communities. Gone is that sense of community in which all work together...