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Reset Lifestyle — Reset Day 10

Reset #10 - Getting Back on Track

Reset #10 - Getting Back on Track

I don’t think anyone can argue against the fact that what we eat affects our health, either negatively or positively.  It seems obvious we need to rethink our conventional diets. According to an article by Kate Good in 2018, “it is currently estimated that nearly half of deaths from heart disease, diabetes and stroke in the U.S. were tied to diet.  On top of that, 69% of adult Americans are overweight and 36% are obese, not to mention about 1 out of 6 children and adolescents are obese. “
According to this author, the...