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Reset Lifestyle — Rest Lifestyle

Reset Day 12 - Food and Energy

Reset Day 12 - Food and Energy

Food and Energy
What is often lost in the shuffle between dietary fads, eating for flavor or emotion, and the conceptions of eating to fit work and busy-ness of life is the fact that there is an energy to the food itself. Not only is there an energy to eating, but there is an energy to the concepts about eating, and there is also energy to the food itself.
This is often overlooked, but one of the most important factors of food. We are well aware that food is a physical substance, working to feed a physical body, but the body is...


Reset LIfestyle #3 - Why do we do this anyway?

Reset LIfestyle #3  - Why do we do this anyway?

If you are new to the Reset,  make sure to start at the beginning with #1 - Beginning Your Reset.

 

So why are we doing this anyway?

Now that we've got a framework of what you'll be eating to "RESET", let's talk about a few things that go behind a natural health...