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"Scripts" from Dr.Foodie

20 Ways To Wake Up Happy

20 Ways To Wake Up Happy

If you're one of those that has a hard time getting out of bed in the morning and the only thing that pushes you out are your responsibilities, I can imagine you feel it's time to re-evaluate things.

Maybe you're going through a phase in your life where it's hard to see the silver lining.  Maybe you want life to change, you just don't know how.

For some, waking up after a night of dreaming is hard, as if they traveled all night and went to another place, only to wake up still being haunted by the dreams, or waking up to their reality.

Sometimes the realities they are waking up to aren't even bad, they just, for whatever reason, wake up feeling unhappy.

For whatever reason, here are some tips to jumpstart your ability to feel the happiness you seek.


5 Motivations For When You Need a Pick Me Up

5 Motivations For When You Need a Pick Me Up

An easy exercise that is like a crib note version of an "Image board" or "bucket list".  Easy, to the point, and directly says what it is you want, without letting words and brain waves confuse the issue, they keep you moving forward, and they are a truthful glimpse into what you really want to be doing with your time.

What's Better Than Elderberry?

What's Better Than Elderberry?

Healing INEVITABLY has to happen when the body is allowed to do what it knows to do. This is why “eating blueberries to heal cancer” will never work, because you haven’t fully embraced or understand the idea of fueling a functioning system as a PRACTICE, a LIFESTYLE, not as an addition to an already poor diet and a poor relationship to the food that makes up that diet, which is what really needs to change. If you keep the idea that the blueberries are the “healer”, while you continue to eat your burger and fries with large soda, you’ve really only stayed consistent with the mentality that the “pill” will heal your problem, rather than a complete understanding that it takes ALWAYS fueling the diesel engine with diesel fuel EVERY TIME you fill up the tank, not just adding a cleaning substance every once in a while.

"What's This Life For?" 4 Things To Do On The Daily To Figure It All Out

"What's This Life For?"  4 Things To Do On The Daily To Figure It All Out

It can feel frustrating to know you must have SOME purpose and then to not really know what that is.  We keep looking for it, thinking it must be something big and magical, not understanding that the purpose of life is to realize our self.    Not just as ourselves, but that everyone else is doing the same, and so to realize ourselves as part of it all. 

The Number One Reason People Don't Create Healthy Boundaries...Is This You?

The Number One Reason People Don't Create Healthy Boundaries...Is This You?

Now is the time, more than ever, to really and truly create what and who you want to be!  Don't wake up one more morning wondering how you got here.  You choose every single day what activities you are going to participate in.  Yes, I know you can't just drop your responsibilities, but you CAN slowly and gradually start making choices that WILL move you in the direction you eventually want to be.  AND there's something to be said about blooming where you are planted.  It teaches gratitude.  And it IS where you are until you build into what's next. 

Today, let's talk about one of the limiting reasons I hear frequently. If we discuss it openly and honestly with ourselves, you will find hidden concepts (belief systems and thoughts) that upon awareness, you might decide are very limiting and need to re-thought.  These types of examinations allow one to do that.