"Scripts" from Dr.Foodie

Instructions: Take an hour of your time. Sit in a space that inspires you and where you won’t be disturbed. Now imagine yourself one year from today.

Imagine you have achieved the things that would make the year a success. This doesn’t mean achieving all your life goals in one year! It means having taken manageable steps that stretch you but don’t break you. In all areas of your life, what improvements will have taken place that will make the year a success in your eyes?

Begin with the date in a year’s time, and write your journal entry. Begin each new paragraph with the prompts I’ve given. Add extra paragraphs to include other important areas of your life that you think about. Share your achievements and highlights of the year. Be as specific as you can, and share the story of how you got from where you are today to where you will be.

This worksheet will help you use your life experiences to compile information about yourself that is truthful and will help you identify how you can capture the greatness just waiting to be unleashed within you, and share that out into the world, creating a better world for others and more abundance and happiness for you!

I also believe that answering the internal desire for change, or to experience greater is an indication that the soul self is ready for expansion.  How do you know which inspiration to follow, when the urge expresses itself? 

They are usually thinking of multiple things at a time. These are the people that struggle with bowel upset, constipation, diarrhea, IBS, IBD, allergies and intolerances, because they try take on too much at once and have a hard time relaxing and just sitting still.  Even when they are, their minds are going.