"Scripts" from Dr.Foodie

Now is the time, more than ever, to really and truly create what and who you want to be!  Don't wake up one more morning wondering how you got here.  You choose every single day what activities you are going to participate in.  Yes, I know you can't just drop your responsibilities, but you CAN slowly and gradually start making choices that WILL move you in the direction you eventually want to be.  AND there's something to be said about blooming where you are planted.  It teaches gratitude.  And it IS where you are until you build into what's next. 

Today, let's talk about one of the limiting reasons I hear frequently. If we discuss it openly and honestly with ourselves, you will find hidden concepts (belief systems and thoughts) that upon awareness, you might decide are very limiting and need to re-thought.  These types of examinations allow one to do that. 

Concept Work for the improvement of your life, health, and happiness takes time. What do you do so you don't just keep bouncing back to your limiting beliefs?  How do you truly change your brain? Just like learning any new skill, the success of mastering it takes daily practice.